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some of what's happening around freedible this week

  • thriving dairy-free

    find resources from our dairy-free community - & browse tips, recipes & more! Read More
  • healthy choices

    choose a fresh start - & do it with friends! Read More
  • what's your favorite?

    browse ideas from custom eaters like you for So Delicious Dairy Free products in your family's pantry to help us thank them for their support! Read More
  • pick a diet, any diet

    find resources, recipes & more for the way you eat - shared by our community! Read More
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Welcome to the Guide.

 Recipes, tips & inspiration by custom eaters, for custom eaters.

Browse recipes, tips and more from across our community in our special guides for the way you eat and live, and for the health concerns that matter to you - and create your free account to "pay it forward" by sharing what works for you!

featured tips & stories

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this week's featured recipes

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Together we thrive.

Who knows more about maintaining a custom diet than other custom eaters like you?

Find recipes, tips and resources drawn from across our community of custom eaters, bloggers and specialty food brands, in the only community-sourced Guide to thriving on custom diets, and create your free account to share what works for you!

recent tips & stories from our members

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Browse all our members' Tips & Stories, or share what works for you!

new recipes in our community cookbook

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Browse or search more recipes from our members in our Community Cookbook!
freedible ValentinesDay Recipes Search

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around freedible...

browse freedible by the way you eat!

browse by your health

  • celiac disease

    Celiac disease is an auto-immune disease that if undiagnosed can have life-threatening reactions - and a strictly gluten-free diet is the only known treatment! Find out more from our bloggers and community members!

    Read More
  • food allergies

    15 million American kids and adults have food allergies, and they've been tied to over 270 different foods! Find out more about these potentially fatal reactions and how you can keep yourself safe!

    Read More
  • gluten sensitivity

    Can you have a "real" sensitivity to gluten if you don't have celiac disease? YES! Find out more about how gluten can affect your health, and how to start and thrive on a gluten-free diet.

    Read More
  • histamine intolerance & mast cell disorder

    Mast cell disorder and histamine intolerance can lead you to have reactions from digestive upset to asthma to anaphylaxis - to foods you aren't allergic to! Find out more!

    Read More
  • diabetes

    Read tips & stories from our members on thriving with diabetes!

    Read More
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browse by how you live

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new diets survival kit

  • Browse freedible resources for starting a new diet

    Starting a new food restriction can be overwhelming, frustrating, isolating and confusing.  So much to learn about what you no

    Read More
  • Start a New Diet & Win Every Time

      Call us perpetual optimists, but we think trying on a new diet restriction is a win-win proposition - here's why.

    Read More
  • Surviving the 1st Few Weeks on a New Food Restriction

    Staring down the barrel of a brand new food restriction is daunting.  For all of us.  Visions of suddenly-forbidden favorite

    Read More
  • Meal Planning for a Brand New Diet or Elimination Diet

    Now that you've committed yourself to take the plunge and try a new food challenge, how do we get started? 

    Read More
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