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Thursday, 14 May 2015 16:06

Curry Spinach and Chickpea Fritters

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An easy to make, simple snack with great flavor and texture.

  • Ingredients:

    2 T. tapioca starch
    1/8 t. baking powder
    ¼ c. crushed Perky’s Crunchy Flax Original or Perky’s Crunchy Rice Original Cereal
    ¼ C. sorghum or rice flour
    1 t. chia or flax meal
    ½ t. curry
    ¼ t. turmeric
    ½ t. cumin
    1 t. fine salt
    ½ can chickpeas, rinsed and roughly chopped
    ¼ onion, finely diced (about ½ c. minced)
    ½ C. packed and pressed dry frozen spinach
    ¼ C. minced cilantro

  • Instructions:
    1. Whisk dry ingredients (tapioca, baking powder, cereal, flour, chia/flax, curry, turmeric, cumin, salt) together in a medium bowl. Add ½ C. water and whisk until the mixture is moist, not runny.
    2. Add the wet ingredients (chickpeas, onion, spinach, cilantro) to the mixture and mix together with a fork until blended.
    3. Heat a large nonstick pan and add a splash of olive oil. Take a large spoonful of the mixture and form it into a thin patty, place in the pan. Continue with the remaining mixture and cook a few minutes on each side until lightly browned.
    4. Serve with salsa, mango chutney or your favorite sauce.
  • Serves: 4
  • Cuisine: Asian - Indian
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
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