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Monday, 27 July 2015 16:10

TeeChia Blueberry Date Energy Balls

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TeeChia Blueberry Date Energy Balls TeeChia Blueberry Date Energy Balls Teeccino
The perfect snack that's quick to make, easy to eat, and fills you up plus keeps you satisfied until you have time for a meal.

  • Ingredients:


    1 cup Teechia Blueberry Date
    10-12 dates, pitted (Deglet Noor work best)
    1/2 cup walnuts or pecans or pumpkin seeds
    1/2 cup currants, blueberries or raisins
    1/4 cup cocoa powder (optional coating)
    1/4 cup sesame seeds (optional coating)
    1/4 cup shredded coconut (optional coating)

  • Instructions:
    1. Soak the pitted dates in 1/4 cup hot water in a small bowl.
    2. Mash the dates into the hot water with a fork.
    3. In a food processor (some blenders may work too), grind up the nuts or pumpkin seeds  until they are small, diced pieces
    4. Add the TeeChia and blend well.
    5. Add the dates with the water they were soaked in.
    6. Add the dried fruit.
    7. Blend well until a lump or ball forms.
    8. Put the cocoa powder, coconut, and/or sesame seeds on individual plates.
    9. Using a tablespoon, scoop up some of the TeeChia mixture and form into a ball.
    10. Roll the ball around on one of the optional coatings until it is completely covered.
    11. Place on a plate to serve or store in an air-tight container. May be refrigerated for storage up to several weeks.
  • Cuisine: -Select (optional)-
  • Cooking method: Not cooked
  • Special ingredients: no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Quick & easy, Light fare, Picnics, Lunchboxes/on-the-go
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
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