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Sunday, 02 August 2015 11:49

HG’s Veggie Skewers with Perfect Peanut Sauce

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HG's Veggie Skewers with Perfect Peanut Sauce HG's Veggie Skewers with Perfect Peanut Sauce Hungry Girl
Recipe courtesy of Hungry Girl. Sign up for the free daily emails at

  • Ingredients:
    2 1/2 Tbsp So Delicious® Unsweetened Coconut Milk Beverage
    1 Tbsp reduced fat peanut butter
    2 tsp reduced sodium soy sauce or liquid aminos
    1/2 tsp granulated sugar
    1/4 tsp dried minced onion
    1/8 tsp crushed garlic
    Dash cayenne pepper
    2 Tbsp So Delicious Dairy Free Unsweetened Cultured Coconut Milk

    For the skewers:
    1 large zucchini
    16 medium baby bella mushrooms
    12 radishes, trimmed
  • Instructions:
    1.In a medium microwave-safe bowl, combine peanut butter, coconut milk beverage, soy sauce, sugar, dried onion, garlic and cayenne. Microwave for 45 seconds, or until hot. Mix until smooth and uniform. Let sauce mixture cool slightly, about 3 minutes. Stir in cultured coconut milk.

    2.Metal skewers are best for this recipe, but if using wooden skewers, soak them in water for 20 minutes to prevent burning. (You’ll need four.)

    3.Remove ends from zucchini, and cut zucchini into about 16 pieces similar in size to mushrooms. Place radishes in a medium microwave-safe bowl with 1/4 cup water. Cover and microwave for 3 minutes, or until slightly tender.

    4.Alternately thread veggies onto four skewers, tightly packing the pieces together. Spray the loaded skewers evenly with nonstick spray.

    5.Bring a grill pan sprayed with nonstick spray to medium heat. Grill skewers for 10 minutes. Flip skewers. Grill until veggies are tender and slightly blackened, about 10 more minutes.Serve the sauce on the side for dipping, or drizzle over the skewers!
  • Serves: Makes 2 servings.
  • Cuisine: -Select (optional)-
  • Cooking method: Grill/barbeque
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no seeds, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Crowds/parties, Summer favorites, 4th of July
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, fish-free, shellfish-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Substitution ideas: If you like, swap out the soy sauce for liquid aminos. Nutritional info may vary.
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