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Saturday, 21 November 2015 10:21

Chewy Allergy-Friendly Protein Bars

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Chewy Allergy-Friendly Protein Bars are the perfect packable snack or breakfast item.

  • Ingredients:


    3 cups gluten free oats
    3 cups Enjoy Life Foods Crunchy Flax with Chia
    1/2 cup cooking oil
    1 tsp salt
    1 cup brown sugar
    1/2 cup honey
    1/4 cup apple juice
    1/4 cup molasses
    3 tsp vanilla extract
    1 1/2 cups Erewhon Gluten Free Brown Rice Cereal
    1 cup raisins
    1/2 cup dried cranberries
    1/2 cup sunflower seeds, shelled
    1/4 cup Enjoy Life Foods Chocolate Mini Chips

    Icing:
    3 Tablespoons SunButter Sunflower Spread
    1/2 cup powdered sugar
    1-3 Tablespoons safe milk (I used rice milk)
  • Cuisine: -Select (optional)-
  • Cooking method: Bake
  • Special ingredients: no fermented / pickled foods, no beans / legumes / pulses, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties, Lunchboxes/on-the-go
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 30-45 minutes
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