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Tuesday, 28 June 2016 16:30

Nut-Free Trail Mix

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Nut-Free Trail Mix by Allergy Superheroes Nut-Free Trail Mix by Allergy Superheroes Allergy Superheroes LLC
If you deal with a nut allergy (peanut, tree nut, or both), you know that it’s nearly impossible to purchase trail mix from anywhere. In fact, except for Enjoy Life, I gave up trying long ago. Trail mix plays an important role in outdoor activities though . . . This trail mix is easy to whip up at home, is nut-free and as allergy-friendly as you need it to be, and is infinitely customizable--just swap out your favorite crackers, seeds, and dried fruits for a combination that is uniquely you!

  • Ingredients:


    • 1 cup pretzels
    • 1 cup bite-size graham-style crackers
    • 1 cup goldfish crackers
    • 1 cup raisins
    • 1 cup Craisins
    • 1 cup chocolate chips or chocolate candies
    • sunflower or other seeds
  • Instructions:
    1. Pour all ingredients (except sunflower seeds) into a large container.
    2. Close container and gently shake/roll until thoroughly mixed (this may take a while.)
    3. Scoop into individual bags or containers.
    4. Add seeds directly to individual servings, if desired.
    5. Enjoy!
  • Cuisine: -Select (optional)-
  • Cooking method: Not cooked
  • Special ingredients: no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Comfort food, Quick & easy, Light fare, Picnics, Summer favorites, Lunchboxes/on-the-go
  • Top 8 allergens?: egg-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Substitution ideas: Free from peanuts, tree nuts, eggs, fish, and shellfish. Optionally contains seeds. As I made it, this contains wheat, soy, and dairy--but you can easily make it safe for those allergens by using crackers, pretzels, and candies that are safe for YOU!
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