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Wednesday, 26 October 2016 15:28

One-Ingredient Gluten-Free Crispy Granola

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One Ingredient Gluten-Free Crispy Granola One Ingredient Gluten-Free Crispy Granola Tumbling Gluten Free
Gluten-Free Oat-Free Speedy Granola! Faster than a speeding bullet. More budget-friendly than your local .99 cent shop! Crunchy as a breast-feeding young mum eating hemp seeds out of a paper sack! ...or if you want to be short and sweet, Crispy Gluten-Free Buckwheat Granola. These days, I have a longing to meander in kitchen at slow speeds, baking and chatting and cooking slow. But as a young professional in Beantown, I have a need for slow food made or available fast. Although it's foundational to self-care and good digestion to eat in peace, and slowly, that doesn't mean every meal I swallow needs to take as long to cook as it does to eat.

  • Ingredients: 3/4 - 1 cup dry buckwheat groats (I use Bob's Red Mill)
    2 1/2 cups water

    PLUS
    3 cups water
    salt to taste
  • Instructions: 1) Soak groats overnight. Drain, and cover with water again, soaking all day and overnight.

    2) Drain, add to a small saucepan, cover with 3 cups water (or just enough to cover 1"-2").

    3) Bring to a boil, then simmer until water is absorbed fully.

    4) Remove from heat and allow to cool. Once cool, spread evenly on a parchment lined baking sheet or in a glass baking dish, and bake at 400 F for 20-35 mins, or until granola is crisped and groats are lightly golden around the edges.

    NOTE: Stir once during baking, turning groats to make sure they crisp evenly.

    5) Cool, and store in airtight container or ziploc sack.

    Voila.
  • Serves: 2-4
  • Cuisine: -Select (optional)-
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties, Quick & easy, Light fare, 5 or fewer ingredients
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): >10 hours
  • Serving suggestions: This granola is a wonderful topping for:
    --smoothies
    --pancakes
    --fruit with nut or seed butter

    I personally pour it on top of my gluten-free crepes and french toast.
  • Specialty Diets: Diabetic-friendly, FODMAPs-friendly, Kosher, Macrobiotic, Vegan, Vegetarian
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