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Tuesday, 17 January 2017 00:44

Broccoli and Cauliflower Tots Featured

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Broccoli & Cauliflower Tots Broccoli & Cauliflower Tots Life of a Vegaholic
These veggie-packed, slightly cheesy Broccoli and Cauliflower Tots are a fun way to incorporate more veggies into your diet because let’s be real everything tastes better in tot/miniature form. These tots are super yummy and make the perfect appetizer, side dish, or snack. With football season being here, you can make these for your next watching party.

  • Ingredients: 1 cup of broccoli, cut into small florets
    1 cup of cauliflower, cut into small florets
    ¼ cup of scallions
    1 egg
    ½ tsp of Italian seasoning
    ¼ teaspoon of garlic powder
    salt & pepper to taste
    ¼ cup of panko bread crumbs
    ¼ cup of shredded dairy-free cheese
  • Instructions: 1. Preheat oven at 400 degrees Fahrenheit. < /br>< /br> 2. Cut up cauliflower & broccoli into florets and process them in the food processor.

    3. Transfer riced cauliflower & broccoli to a microwave safe dish & microwave on high for 8 minutes or until cooked.

    4. In a mixing bowl, add broccoli, cauliflower, scallions, seasonings, egg, panko, and dairy-free cheese. Mix well & chill in the refrigerator for 15-20 minutes.

    5. Shape the mixture into small shaped tots & spread them evenly on a baking sheet lined with parchment paper.

    6. Bake for 8-9 minutes. Flip and bake for an additional 8 to 9 minutes on the other side until golden brown.

  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties
  • Top 8 allergens?: dairy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Serving suggestions: Serve with ketchup or some sort of dipping sauce.
  • Specialty Diets: Vegetarian
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