Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Tuesday, 17 January 2017 00:44

Broccoli and Cauliflower Tots Featured

Written by
Rate this item
(0 votes)
Broccoli & Cauliflower Tots Broccoli & Cauliflower Tots Life of a Vegaholic
These veggie-packed, slightly cheesy Broccoli and Cauliflower Tots are a fun way to incorporate more veggies into your diet because let’s be real everything tastes better in tot/miniature form. These tots are super yummy and make the perfect appetizer, side dish, or snack. With football season being here, you can make these for your next watching party.

  • Ingredients: 1 cup of broccoli, cut into small florets
    1 cup of cauliflower, cut into small florets
    ¼ cup of scallions
    1 egg
    ½ tsp of Italian seasoning
    ¼ teaspoon of garlic powder
    salt & pepper to taste
    ¼ cup of panko bread crumbs
    ¼ cup of shredded dairy-free cheese
  • Instructions: 1. Preheat oven at 400 degrees Fahrenheit. < /br>< /br> 2. Cut up cauliflower & broccoli into florets and process them in the food processor.

    3. Transfer riced cauliflower & broccoli to a microwave safe dish & microwave on high for 8 minutes or until cooked.

    4. In a mixing bowl, add broccoli, cauliflower, scallions, seasonings, egg, panko, and dairy-free cheese. Mix well & chill in the refrigerator for 15-20 minutes.

    5. Shape the mixture into small shaped tots & spread them evenly on a baking sheet lined with parchment paper.

    6. Bake for 8-9 minutes. Flip and bake for an additional 8 to 9 minutes on the other side until golden brown.

  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties
  • Top 8 allergens?: dairy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Serving suggestions: Serve with ketchup or some sort of dipping sauce.
  • Specialty Diets: Vegetarian
Read 1378 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.