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Wednesday, 27 September 2017 14:06

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free)

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Vegan "Mozzarella" Sticks Vegan "Mozzarella" Sticks Strength and Sunshine
The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe!

  • Ingredients: 1 (14oz) Jar of Whole Hearts of Palm

    "Egg" Wash:
    ¼ Cup Corn Starch
    2 TB Milled Flax Seed
    6 TB Water

    "Panko" Coating:
    2 Cups Rice Chex
    1-2 TB Nutritional Yeast
    1 Tsp Dried Parsley
    ½ Tsp Garlic Powder
    ½ Tsp Onion Powder
    ¼ Tsp Black Pepper

    Marinara Dipping Sauce:
    1 Cup Plain Tomato Sauce
    1 Tsp Dried Parsley
    1 Tsp Dried Oregano
    1 Tsp Dried Basil
    1 Tsp Dried Thyme
    ½ Tsp Garlic Powder
    ½ Tsp Onion Powder
    ¼ Tsp Black Pepper
  • Serves: 2
  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no beans / legumes / pulses, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties, Comfort food, Light fare
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Specialty Diets: Diabetic-friendly, FODMAPs-friendly, Vegan, Vegetarian
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