1½ cups quinoa (cooked)
4 eggs (egg whites can be substituted for up to 2 eggs for the calorie conscious)
½ cup red bell pepper diced
¼ cup onion diced
1 cup zucchini shredded
1 cup shredded sharp cheddar cheese
2 Tbsp parmesan cheese
¾ cup diced ham
¼ cup parsley chopped
Preheat oven to 350.
Toss all ingredients in a large bowl and mixety mixety stir stir stir.
Liberally spray a mini muffin pan (regular muffin pan works too just bake longer) with nonstick cooking spray and spoon mixture into cups.
Bake for 20 to 25 minutes or until edges of cups are golden brown ( I love the flavor of the browned edges so I usually let mine get darker than golden).
Remove from pan after cooling.
*These freeze well and take only a few seconds in the microwave for a quick snack.