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Thursday, 27 February 2014 23:14

Sesame Chicken Summer Rolls (low FODMAP)

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These rolls are great as a starter or lunch time snack and, depending on how large you want them, you can get anywhere from 4 to 10 rolls from this recipe. Feel free to substitute my choices for whatever veg you fancy!

  • Ingredients:
    1 chicken breast
    1 carrot
    1/2 cucumber
    Handful of beansprouts
    1 yellow or orange pepper
    3 oz rice sticks or small rice noodles (I broke a small amount off from a normal sized portion)
    Spring / summer roll wrappers (I used Blue Dragon Rice Pancakes. The amount you need depends on how full you want your rolls)

    For marinade:
    2 Tbsp and 1 tsp reduced sodium soy sauce (make sure to use gluten free soy sauce / tamari if needed)
    2 tsp sesame oil
    1 tsp fresh ginger, minced
    1-2 tsp sesame seeds
    2 tsp rice wine vinegar

  • Serves: 4
  • Cuisine: Asian (general/Pan-Asian)
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no dried / ground spices, no alcohol, no grains
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 30-45 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Specialty Diets: FODMAPs-friendly, Paleo
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