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Courtney @ LPHJ Kitchen

Courtney @ LPHJ Kitchen

Thursday, 01 October 2015 09:23

Loaded Red Beans & Quinoa

This protein packed, nutrient dense dish is loaded with veggies and flavor. Makes a great meatless meal option or a hearty side!
Tuesday, 22 September 2015 11:08

Chicken Butternut Chili

This non-traditional chili recipe is loaded with veggies and bold flavors. It's perfect for cool weather, tailgates and lazy days! It's also bean free!
Friday, 18 September 2015 22:13

Vegan Chocolate Frost-y

If you love chocolate shakes, you'll love this vegan version made with just 4 simple ingredients! Less ingredients, less cost and less guilt!
Thursday, 10 September 2015 11:50

Pumpkin Ginger Chai Latte

Oh allergy moms and dads, you'll love this perfect fall drink! It's dairy-free and refined sugar free! It is creamy, rich and smooth - just like those expensive coffee shop versions!
Wednesday, 02 September 2015 17:18

Paleo Salisbury Steak

If you went to a typical public school, you might remember those rubbery meat patties with gravy called Salisbury Steak. I hated them but I loved my childhood school memories so I had to recreate them, only tastier and healthier! Best served with freshly mashed cauliflower.
Wednesday, 02 September 2015 12:08

Nut Pulp Raisin Cookies

Do you make your own nut or coconut milk? I love it but hated wasting that leftover pulp. Cookies were the obvious solution! They taste like an Oatmeal Raisin, only grain-free!
Friday, 28 August 2015 11:37

Basil Olive Zucchini Pasta

Zucchini is our go-to gluten and grain free pasta alternative. It makes meals like this quick to prepare and healthy! The basil and olives really round out the flavors in this Italian dish.
Thursday, 27 August 2015 18:07

Vanilla Bean Coconut Yogurt

Making your own yogurt is very easy and you can control what goes in it! We love this version made with coconut milk!
Tuesday, 25 August 2015 16:40

BBQ Meatloaf

Meatloaf is one of those delicious comfort foods.This recipe is very tasty and has a bold, smoky bite. Topped with some sweet and spicy BBQ sauce, the whole fam will love it! Plus, it's made with some sneaky veggies for those picky eaters!
Thursday, 06 August 2015 15:43

Roasted Strawberry "Cheese" Cake

Something magical happens when you roast strawberries. The sweet berries complement the tangy, dairy-free filling perfectly!