Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Tuesday, 15 July 2014 23:26

Peanut Butter Chocolate Banana Smoothie

Written by
Rate this item
(0 votes)
Peanut Butter Chocolate Banana Smoothie Peanut Butter Chocolate Banana Smoothie Tumbling Gluten Free
...green as a shamrock / sweet as whipped cream.

  • Ingredients: 1 frozen ripe banana
    1 unfrozen ripe banana
    1/2 cup organic soy milk
    1/2-2/3 cup organic frozen spinach
    pinch fennel seed
    1-2 tbs Garden of Life Raw Vanilla Protein Powder (or Olympia Pea Protein)
    2 tbs organic cocoa powder
    2 tbs organic PB (Maranatha celiac-safe and excellent)

     [ . . . continue to Tumbling GF blog for the whole recipe! ]
  • Instructions: Add fennel and spinach to blender; 

    layer 1 tsp PB, protein powder, frozen and unfrozen bananas, and ice.

    Add soy milk (if it's difficult to blend, add a bit more, or water).

    Blend well. Blend and blend until utterly smooth. 

    Sometimes, the spinach or seeds take a bit longer. . . . [ continue to blog...]



    Serve immediately, or chill 5 mins to ice the top!
  • Serves: 1
  • Cuisine: American (general)
  • Cooking method: Not cooked
  • Special ingredients: no dried fruits, no fermented / pickled foods, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Quick & easy, Light fare, Summer favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, fish-free, shellfish-free, nut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
Read 1037 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.