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Wednesday, 19 November 2014 16:23

Snow Shake

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Snow Shake Snow Shake CJ Williams
…allergen free, full to the brim in vitamin C!

  • Ingredients:
    3-6 medium organic cauliflower florets, steamed
    1 frozen very ripe organic banana
    1 tsp vanilla extract
    1 serving MRM Vanilla Bean Veggie Elite Protein
    1/2 c. So Delicious Vanilla Coconut Milk (unsweetened), frozen
    1/2 -1 c. ice cubes
    2 tbs spoons Nada Moo Vanilla Ice Cream (optional)


  • Instructions:
    1) Steam your cauliflower. Add to blender and puree, adding ice... (continue on at TUMBLING GLUTEN FREE link below!)
  • Serves: 2
  • Cuisine: -Select (optional)-
  • Cooking method: Other
  • Special ingredients: no dried fruits, no fermented / pickled foods, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Crowds/parties, Comfort food, Quick & easy
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Substitution ideas: Feel free to sub vanilla soy or almond milk for coconut milk if you don't tolerate coconut!
  • Serving suggestions: Serve dusted with cocoa and powdered sugar, or chill 5-10 minutes to make "icees"!
  • Related recipes: Chocoloate PB Banana n Honey Smoothie!
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