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Monday, 10 October 2016 16:17

Pumpkin-Pie-in-a-Glass

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Pumpkin Pie in a Glass Pumpkin Pie in a Glass Tumbling Gluten Free
I've taken my MRM Veggie Elite and Garden of Life Raw protein powders, and with a bit of tinned organic pumkpin, organic non-dairy milk, and spices, paired with a sauce-pan, I made a glass of pumpkin pie. It's bloody brilliant, and oy yes, it tastes like pie: drinkable pie. Gluten free pie. Snow will soon be sticking, and sticking, and sticking again, -- and then for well-ploughed snow-walls up beside the roadways and down the drive, and icicles that hang snaggletoothed two storeys long. Even now, it's rather cold for smoothies. Though I've been making my share of smoothies all the same -- there's little easier to toss together gluten-free and whole-food-fast than a smoothie. (Not to mention, because of the ease of nutritional additions, smoothies are a great go-to: they provide meal supplements for healthy weight gain, or snacks for celiac-athlete recovery that's easily digestible.)

  • Ingredients: 1/4 cup non-dairy milk (I've used both So Delicious Unsweetened Vanilla Coconut Milk, and West Soy Organic Soy Milk)
    1/2 tin Organic Pumpkin puree
    1 heaping teaspoon cinnamon
    1 teaspoon vanilla extract
    1/2 tsp powdered ginger
    1/2 -1 scoop Vanilla Raw Fit Protein (Garden of Life Raw)
    (or alternately) 1 scoop MRM Vanilla Bean Veggie Elite Protein
    water + non-dairy milk to adjust consistency
  • Instructions: 1. Add pumpkin and soy milk to sauce pan and heat on low until simmering. Dust in spices + vanilla.

    2. Adjust for consistency. Keep in mind that once you add in protein powder, the thickness and viscosity will increase exponentially. If you want it thick and pie-like, almost custardy, add only a small amount of extra water or milk. If you'd like to be able to drink it, make it quite watery.

    3. Remove from heat, and sift in protein powder.

    Note: I found that if one scoops the protein in by the spoonful or single scoop, it clumps and sticks. But sifting lets you stir it and mix it consistently.

    Serve with cinnamon toast to get the crusty-crunch missing from crustlessness! Canyon Bakehouse 7 Grain makes bloody brilliant cinnamon toast -- dash or spritz a bit of vanilla extract on it for gourmet edge and flavor.

  • Serves: 2
  • Cuisine: European (general)
  • Cooking method: Other
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Crowds/parties, Comfort food, Quick & easy, Light fare, One-pot meal, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Serving suggestions: Serve with cinnamon toast to get the crusty-crunch missing from crustlessness! Canyon Bakehouse 7 Grain makes bloody brilliant cinnamon toast -- dash or spritz a bit of vanilla extract on it for gourmet edge and flavor.
  • Specialty Diets: Diabetic-friendly, FODMAPs-friendly, Kosher, Vegan
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