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Wednesday, 11 December 2013 16:32

SunButter Caramel Apple Smoothie

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Nut-free, energy-packed smoothie.

  • Ingredients:

    1/2 c. ice cubes

    1/2 c. vanilla yogurt (plus 1 Tbsp. whipped yogurt for topping if desired)

    1/2 c. SunButter

    1/2 c. apple juice

    1 Tbsp. caramel sauce (plus a bit more to drizzle on top if desired; we made our own from butter, brown sugar and a pinch of baking soda)
  • Instructions: Combine all ingredients in blender, mix until smooth. Pour into glass, top with whipped yogurt, diced apple, sunflower seed “sprinkles” and drizzle with a bit more caramel sauce.
  • Serves: 1 - 2
  • Cuisine: American (general)
  • Cooking method: Not cooked
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Quick & easy, Light fare, 5 or fewer ingredients, Summer favorites, Fall favorites
  • Top 8 allergens?: gluten-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Substitution ideas: Dairy-free yogurt.
  • Specialty Diets: Paleo, Vegetarian
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