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Saturday, 06 July 2013 19:47

Coconut Flour Buttermilk Biscuit for One

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Coconut Flour Buttermilk Biscuit for One www.mygfgirlfriend.com
This simple microwave recipe is ready in minutes and allergy friendly. * Note: for sweet sandwiches and spreads omit onion powder.

  • Ingredients:

     

    2 tbsp Nutiva Organic Coconut Flour
    1 tbsp Saco Powdered Buttermilk
    ½ tsp baking powder (Hain featherweight or grain free homemade)
    ½ tsp onion powder
    1 egg white
    2 tbsp milk
    1 tbsp water

  • Instructions:

     

    Mix all ingredients together in a small bowl. Spray a 3-inch round microwaveable container with non-stick spray (I use a small pyrex). Pour mix into 3 inch container.

    Microwave for 2 minutes 30 seconds or until biscuit has pulled away from the sides of the dish. Let cool on a plate. Slice in half and use for a breakfast sandwich or eat whole.

  • Serves: 1
  • Cuisine: American (general)
  • Cooking method: Microwave
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no seeds, no beans / legumes / pulses, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Comfort food, Quick & easy, Lunchboxes/on-the-go
  • Top 8 allergens?: gluten-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Substitution ideas: I have not tried any substitutions for this recipe yet. If you do try one and it works for you please let me know and I will note it in my recipe. I would say this is corn free, but I see that saco buttermilk powder contains lactic acid and I do not know the source. I know that so far it has not bothered me but I am only just discovering how corn effects me and in what forms.
  • Serving suggestions: Breakfast sandwiches (e.g., with egg, Canadian bacon, and tomato - as pictured). Sandwiches and burgers. Omit onion powder and use for PBJ or other sweet toppings.
  • Specialty Diets: Vegetarian
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