Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Sunday, 17 August 2014 00:06

Veggie Frittata Featured

Written by
Rate this item
(0 votes)
Veggie Frittata Veggie Frittata Making it Milk Free
This versatile, make-ahead breakfast is chock-full of fresh veggies and is super simple to reheat on busy weekday mornings!

  • Ingredients: 8 organic brown eggs
    1/4 cup onion, diced
    1/4 cup green bell pepper, diced
    1/4 cup sliced fresh mushrooms
    1 small zucchini, diced
    1/2 small tomato, diced
    1 tsp garlic powder
    1/2 tsp salt
    1/4 tsp black pepper
    Go Veggie Foods dairy-free Parmesan Style Topping (optional)
  • Instructions: Preheat oven to 400 degrees. Spray an 8" round baking dish with olive oil or other non-stick cooking spray. 

    In a medium bowl, crack the eggs and whisk them until scrambled. Add diced veggies, garlic powder, salt and pepper. Mix together. 

    Pour the egg and veggie mixture into the dish. Sprinkle dairy-free Parmesan over the top of the mixture. Bake at 400 degrees for 30-35 minutes or until the middle is set.  Allow to cool for a few minutes before serving.
  • Cuisine: -Select (optional)-
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Quick & easy, Light fare, Spring favorites, Summer favorites, Lunchboxes/on-the-go
  • Top 8 allergens?: gluten-free, dairy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Substitution ideas: Add any in-season veggies or pre-cooked meats like ham, bacon or sausage.
  • Serving suggestions: Top with salsa for a fun kick.
Read 1296 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.