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Tuesday, 02 September 2014 15:37

Sweet Black Rice Balls

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Sweet Black Rice Balls Sweet Black Rice Balls Tumbling Gluten Free
Crunchy Allergen-Free Superfood -- Make a Batch, Eat All Week!

  • Ingredients: 1/4 c. dry B-Green Food Organic Black Rice (steamed, about 3/4 cup)
    4 shredded summer squash 1 tbs black or white sesame seeds
    1 tsp vanilla extract
    1 egg white
    1/4 cup nori or wakame flakes
  • Instructions: [ find the entire recipe at the link below! ]


    Double or triple the recipe to have make-ahead energy-high breakfasts all week!
  • Serves: 1-3
  • Cuisine: Asian - Japanese
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties, 5 or fewer ingredients, Fall favorites, Lunchboxes/on-the-go
  • Top 8 allergens?: gluten-free, dairy-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 45-60 minutes
  • Substitution ideas: Feel free to substitute the egg-white for gelled chia seeds or pureed squash if you can't tolerate eggs!
  • Serving suggestions: Serve with (dairy-free) yogurt, or with a traditional Japanese sweet omelot.

    They're also excellent finger food for kids -- or for anyone rushed in the morning: Crisp them up on an over sheet, or in the toaster oven, and dip in nut or seed butter!
  • Specialty Diets: FODMAPs-friendly, Paleo, Vegan, Vegetarian
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