Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Thursday, 09 April 2015 08:32

Rainbow Hash

Written by
Rate this item
(0 votes)
Rainbow Hash Rainbow Hash LPHJ Kitchen
I find it easier to get my family to eat meals if they are colorful. That's why I love this recipe - it's full of colorful veggies and great flavor! Great for breakfast or lunch!

  • Ingredients:
    1 medium purple potato, peeled and diced
    1 medium sweet potato, peeled and diced
    1 large carrot, peeled and diced
    2 cups kale or spinach, chopped
    1/2 tsp minced garlic
    1/2 tsp oregano
    1/2 tsp basil
    1 tsp sea salt
    1/2 tsp black pepper
    2 Tbsp coconut oil
  • Instructions:
    In a large skillet, heat coconut oil. Add in potatoes, carrots, garlic, oregano, basil, salt and pepper. Cook over medium heat for about 15 minutes, stirring frequently. Add in kale or spinach and continue cooking for about 5 minutes or until vegetables are soft and starting to brown.
  • Serves: 2
  • Cuisine: American (general)
  • Cooking method: Saute
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Comfort food, Quick & easy, Light fare, One-pot meal, Spring favorites, Summer favorites, Fall favorites, Winter favorites, Easter Favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Specialty Diets: Paleo, Vegan, Vegetarian
Read 864 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.