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Sunday, 26 April 2015 10:32

Crustless Breakfast Quiche

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Crustless Breakfast Quiche Crustless Breakfast Quiche Fab Food For Life
Mornings can be difficult. There seem to be very few breakfast options that are ready quickly and are also healthy. Cereal, granola, fruit and yogurt, toast with nut butter, eggs and toast, BORING! Start your day off with a delicious crustless breakfast quiche!


  • Ingredients:


    1
     dozen eggs, cage free
    2 cups shredded cheese, your favorite kind
    1 packagefrozen chopped spinach, defrosted, organic
    1/2 onion, diced
    1 package, nitrate-free bacon
    sea salt and pepper, to taste

  • Instructions: As you’ve undoubtedly heard, breakfast is the MOST important meal of the day. Here are 6 reasons why you should NOT skip breakfast.

    1. Breakfast provides fuel to your body, which helps get your body moving faster.
    2. By providing fuel, your brain has the power to function faster and better.
    3. Feeding yourself in the morning will keep your spirits up throughout because your body won’t think that it’s starving after a nutritious meal in the morning, it’s easier to get in a good mood and stay that way.
    4. A healthy meal in the morning can also help to regulate your blood sugar levels through lunch time, which plays a vital role in your mood and energy levels.
    5. By eating a healthy meal to start your day, you will kill the cravings for food. Typically when we crave food, we tend to eat what is convenient and easy as well as full of energy. That ends up being sugary garbage and that only propels the weight gain problems.
    6. Eating a great breakfast in the morning helps fight the obesity problem. When you don’t eat breakfast in the morning, your body thinks that it needs to conserve the energy it has because it isn’t getting any more through nutrition. This actually slows your metabolism down, which results in a decrease in the amount of calories you burn all day long.
    So, you see, the old adage is true. Make sure you eat breakfast. A healthy breakfast should include protein, fat, and carbs. These items will halp you have a successful breakfast to start your day on the right foot!

    Crustless breakfast quiche is a quick, easy, and nutritious way to start your day off right.

    1. Cook bacon, drain fat and let cool. Chop into pieces. I prefer to cook my bacon on a cooking sheet in the oven. It cooks flat, making chopping easier. To do this, preheat oven to 400 degrees F. Place a sheet of tin foil or parchment paper on a cookie sheet. Lay bacon in strips on the sheet. Do not overlap. Bake for 10-15 minutes, or until cooked through.

      Crustless Breakfast Quiche





    2. Squeeze excess liquid from spinach. Make sure the spinach is defrosted. If it is still frozen, you will not be able to remove the liquid. You can place the entire package into a microwave to defrost.
    3. Crack eggs and mix well. Next, place all remaining ingredients into a bowl and mix until incorporated.

      Crustless Breakfast Quiche


    4. Pour into cupcake pans with cupcake liners. Bake at 350 degrees for 25-30 minutes, or until a toothpick inserted in the center comes out clean.

    5. This recipe will make 18 crustless breakfast quiche. Suggested serving size is 2 per person. Once completely cooled, the remaining quiche can be placed in an air-tight container and refrigerated for up to a week. If frozen, up to three months.

    Recipe Notes

    Of course, you can vary up your choices. Change your protein. Instead of bacon, try ham turkey, turkey bacon, salami, tofu, etc. Change the veggies by using peppers, tomato, arugula, kale, etc. Throw in some pesto to mix it up. There are so many variations. Just use your imagination and EAT BREAKFAST EVERY DAY!

    For more fantastic recipes that are gluten free, vegan, vegetarian, paleo, wheat free, soy free, nut free, etc. visit .
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  • Serves: 9
  • Cuisine: -Select (optional)-
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no alcohol, no grains
  • Just right for...: Great for kids, Quick & easy, Easter Favorites
  • Top 8 allergens?: gluten-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 30-45 minutes
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