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Wednesday, 06 May 2015 13:48

Sweet Potato Carrot Muffin

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Sweet Potato Carrot Muffin Sweet Potato Carrot Muffin Zemas Madhouse Foods

  • Ingredients:
    Zemas Gluten-Free Peruvian Sweet Potato Pancake & Waffle mix
    ¼ t. xanthan gum
    ¾ c. milk of choice (almond, rice, coconut, dairy)
    2 eggs (egg replacer)
    ½ c. pure maple syrup (add 3 T. more for a sweeter muffin)
    1/3 c. oil of choice (grapeseed, coconut, olive)
    1/2 c. unsweetened applesauce
    1 T. pure vanilla extract
    1 ½ c. carrot, grated (about 2 large)
    1 c. walnuts, chopped (optional)
    ½ c. raisins (optional)
    1 T. palm sugar, for dusting on top (optional)

  • Instructions:
    Preheat oven to 350 degrees and spray muffin pan with non-stick cooking spray.

    In a mixing bowl combine Zemas mix and xanthan gum, set aside.

    In a second bowl whisk together all liquid ingredients.

    Combine the liquid mixture with the dry then fold in carrots and walnuts(optional).

    Fill each tin ¾ full, sprinkle with sugar and bake 30 minutes.

    Use a toothpick to check if the muffins are done. Allow to cool for 10 minutes in the tin then remove and cool on a wire rack.



  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties, Lunchboxes/on-the-go, Easter Favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: Zemas favorite egg replacer is mixing ¼ c. water with 1 T. of chia seeds.  Stir and allow to gel (approx 5 minutes)
  • Serving suggestions: 1 muffin
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