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Thursday, 04 February 2016 15:01

Breakfast Squash Bowl

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Breakfast Squash Bowl Tumbling Gluten Free
[ ...who said you couldn't squash breakfast in? dairy and gluten-free! ]

  • Ingredients:
    1/2 cup frozen, diced butternut, acorn, or kabocha squash
    2 tsp gelled organic chia seeds
    1/4 cup puffed cereal or Erewhon Crisp Rice
    1/2 tsp lemon zest
    1/2 tsp vanilla extract
    1 tsp powdered stevia or 1/2 tsp raw honey or 1 tsp sugar

    for the milk:
    1 heaping tbsp cocoa powder
    1 heaping tbsp Organic Plant Protein, Chocolate
    water to blend
    1/2 cup So Delicious Vanilla Coconut Milk
  • Instructions: 1) Layer chia, mixed with vanilla, zest, sweetener and cereal. 

    2) Add squash, sprinkle with additional sweetener to taste.

    3) Blend protein powder with cocoa until....
  • Serves: 1
  • Cuisine: -Select (optional)-
  • Cooking method: -Select (optional)-
  • Special ingredients: no dried fruits, no fermented / pickled foods, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Substitution ideas: optional add-ins: Nuttzo nut butter, almond butter, dairy-free ice-cream
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