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Thursday, 18 February 2016 10:44

Asparagus Hash

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Asparagus Hash Asparagus Hash LPHJ Kitchen
This EASY breakfast food is completely customizable and a great use for some leftover potatoes or other vegetables.

  • Ingredients: 1 cup diced potatoes
    1 cup diced vegetables (zucchini, turnips, etc)
    1/2 cup asparagus, chopped
    1 Tbsp coconut oil or other oil
    1/2 tsp sea salt
    1/4 tsp black pepper
    1/4 tsp dried rosemary
    1/4 tsp dried oregano
  • Instructions: In a large skillet, melt coconut oil. Add in potatoes, vegetables and asparagus. Sprinkle with salt, pepper, rosemary and oregano. Saute for about 15 minutes or until vegetables are soft.
  • Serves: 2
  • Cuisine: American (general)
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Comfort food, Quick & easy, Light fare, One-pot meal
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
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