Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Tuesday, 17 January 2017 00:35

Pumpkin Pie Quinoa Breakfast Bars

Written by
Rate this item
(2 votes)
Pumpkin Pie Quinoa Breakfast Bars Pumpkin Pie Quinoa Breakfast Bars Life of a Vegaholic
These bars are like little squares of deliciousness that smell so much like pumpkin pie. It’s insane how much they smell like pumpkin pie, but the good kind of course. I could literally smell these all day, every day. They are perfect if you are in need of some new ideas for a healthy & easy on-the-go breakfast option or if you just want to have an excuse to have pumpkin for breakfast. That always works too because who wouldn’t want pumpkin for breakfast?!

  • Ingredients: 1 cup of rolled oats
    1 cup of cooked quinoa
    1 teaspoon of baking powder
    1 teaspoon of baking soda
    ½ teaspoon of salt
    1 tablespoon of pumpkin pie spice
    ¼ cup of coconut sugar
    ½ cup of canned pumpkin puree
    ¼ cup of vanilla non-dairy milk
  • Instructions: 1) Preheat oven at 350 degrees Fahrenheit. Line an 8x8 baking dish with parchment paper or spray with non-stick cooking spray.

    2) Combine oats, quinoa, baking powder, baking soda, coconut sugar, and pumpkin spice in one mixing bowl. Set aside.

    3) In a separate bowl, combine pumpkin puree and non-dairy milk. Gently stir the dry mixture into the wet mixture. Stir until well combined.

    4) Spread pumpkin mixture evenly into prepared baking dish and bake for about 20 minutes or until a toothpick can come out clean.

    5) Enjoy!
  • Serves: 10-12
  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Fall favorites, Lunchboxes/on-the-go
  • Top 8 allergens?: dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: For those who are gluten-free, you can opt for gluten-free rolled oats.
  • Serving suggestions: Any suggestions for what would go well with your dish?
  • Related recipes: Does your recipe call for another recipe as an ingredient? Do you have another recipe you like to make with the leftovers? If so, put the name of the other recipe here.
  • Specialty Diets: Vegan, Vegetarian
Read 1000 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.