Pre or post workout, after school snack or for breakfast, this protein packed muffin is moist, delicious and packed with long-lasting energy. Nutritious brainfood for your family's day.
Ingredients:1 package Zemas Gluten-Free Multigrain Pancake & Waffle mix
½ t. xanthan gum
1 1/2 c. chocolate protein powder
2/3 c. sugar (we use palm sugar)
2 eggs (or egg replacer)
1 ½ c. buttermilk**(vegan version below)
4 T. oil of choice
2 ripe bananas, mashed
3 t. pure vanilla extract
1 c. dark chocolate chips(optional)
Instructions:Preheat oven to 350 degrees. Line muffin pan with paper liners.
In a bowl, whisk buttermilk, eggs, sugar, oil and vanilla.
Add in mashed banana and mix well.
Into the wet mixture, add Zemas mix, xanthan gum, protein powder.
Fold chocolate chips into the batter. (optional)
Spoon batter into muffin cups, filling each ¾ of the way full.
Bake 20 minutes, and then cool before removing.
Special ingredients:no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
Just right for...:Great for kids, Lunchboxes/on-the-go
Top 8 allergens?:gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
Active/prep time:None selected
Total time (inc active/prep):None selected
Substitution ideas:**To make vegan buttermilk, add 1 T. vinegar to your milk of choice and let sit for 5 minutes.
Serving suggestions:These freeze well for future snacking!
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