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Tuesday, 11 April 2017 15:16

Maple Banana Breakfast Bars

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Maple Banana Breakfast Bars Maple Banana Breakfast Bars Tumbling Gluten Free
If you can tolerate oats, these bars are a beauty of gluten-free breakfast for any day. I like to make a triple-batch and have them throughout the week either toasted and cold spread with preserves or nut butter. Textured like scones, easily packed and with a delicate sweetness even before topping, they make a good english muffin substitute as well. *This last year, I was advised to go off oats. Many celiacs cannot tolerate oats. A substitution is possible.

  • Ingredients: 1 packet Gluten Freeda Banana Maple Instant Oats
    3/4-1 c Andrea's Superfine Flour Blend (or 1/4 c tapioca starch, 1/2 c teff flour OR 1/2 c brown rice flour also will do)
    2 tbs coconut oil, liquid
    1 tbs agave nectar, organic
    1 organic egg
    dash almond milk
    1 tsp baking powder
    1 tbs cider vinegar
  • Instructions: 1) Roughly combine all dry ingredients in a medium mixing bowl. In a separate bowl, add oil, milk, agave, and egg, and beat until well combined.
    2) Add wet to dry, and mix until the dough becomes tacky--rather muffin-like consistency, not over-mixed.
    3) Spread evenly in parchment-papered pie dish, and bake at 400F for 25-35 minutes or until a toothpick inserted comes out clean.
    4) Remove from oven; let cool 5-10 mins.
  • Serves: 2-4
  • Cuisine: -Select (optional)-
  • Cooking method: Bake
  • Special ingredients: no fresh / raw fruits that don't get cooked by the end of the recipe, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Comfort food, Quick & easy, Easter Favorites
  • Top 8 allergens?: gluten-free, dairy-free, soy-free, fish-free, shellfish-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: I've found it's fairly easy to substitute coconut flakes + quinoa flakes for the oats. The flavour-profile is changed, but the bars are still excellent.
  • Serving suggestions: Serve at a holiday brunch, on-the-fly with dairy-free butter, cheese, or nut butter during the week; split and toast like an english muffin! These little blokes are endlessly versatile.
  • Specialty Diets: FODMAPs-friendly, Low salycilate, Vegetarian
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