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Friday, 07 July 2017 15:21

Say it 5 Times Fast! SunButter Flapjacks

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Sun Butter Flapjacks Sun Butter Flapjacks Tumbling Gluten Free
Saying 'gluten free sunflower seed butter coffee chocolate flapjacks" five times fast is fun. Eating the flapjacks might be more funner. These pan-fried cakes are gluten-free, dairy-free, and nut-free (coconut oil optional and easily subbed out for vegetable oil of choice). Flexible and sweet, with the added sweetness of the sunflower seed, their creamy texture makes them fun to eat topped or naked. But the kids I shared the recipe with enjoyed trying to say the name of the flapjack as much as eating them. GLUTEN FREE SUNFLOWER SEED CHOCOLATE COFFEE FLAPJACKS. Fry away, make a stack, and enter the giveaway running this Summer for your own basket of SunButter!

  • Ingredients: 1/4 Organic or Sugar-Free Sunflower Seed Butter (I use Sunbutter b/c excellent manufacturing process & allergen-safe)
    1 tsp gelled chia seeds
    1/2 cup shredded zucchini
    2 tbsp strong brewed coffee (optional)
    2 tbsp cocoa powder (I generally use Nu Naturals if possible)
    1/4 teff flour
    3 tbsp organic pea protein or pulse
    coconut or flax milk to adjust consistency (2-3 tbsp usually does it)
    2 large organic eggs
    1-3 tbsp coconut oil for the pan
  • Cuisine: -Select (optional)-
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids
  • Top 8 allergens?: gluten-free, dairy-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: None selected
  • Total time (inc active/prep): None selected
  • Specialty Diets: Vegetarian
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