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Thursday, 24 October 2013 13:57

Zemas Multigrain/Cocoa Pancakes or Waffles

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Ancient grain gluten-free pancakes or waffles, they can be made top 8 allergen free with a Vegan option.

  • Ingredients:

    Zemas Multigrain Pancake & Waffle Mix or Cocoa Teff Pancake & Waffle Mix

    for Pancakes:
    1 Egg (or Egg Replacer)
    1 1/2 c. Almond Milk (or Milk of choice)
    3 T. Olive Oil (Grapeseed or Coconut oil)
    1/4 c. Pure Maple Syrup

    for Waffles:  
      Same as above, but reduce milk of choice to 1 1/3 c.
      Use waffle maker as directed.
  • Instructions:

    Heat griddle over medium heat.  Spray with non-stick spray.  Whisk all wet ingredients together then add mix.  Ladle 1/4 cup of the batter onto hot griddle.  Cook 2-3 minutes on the first side, or until you see bubbles on top.  Flip and cook another 2-3 minutes.
  • Serves: 3-4
  • Cuisine: -Select (optional)-
  • Cooking method: -Select (optional)-
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Quick & easy, 5 or fewer ingredients
  • Top 8 allergens?: gluten-free, dairy-free, soy-free, fish-free, shellfish-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: For Vegan substitutions we recommend 1 ripe banana mashed or 1/4 cup applesauce.
  • Specialty Diets: Low histamine, Paleo, Vegan, Vegetarian
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