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Friday, 04 April 2014 06:44

Chai Banana Pudding

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Chai Banana Pudding Chai Banana Pudding
This is my recipe for a creamy, delicious and healthy Chai Banana Pudding, featuring nutrient-rich chia seeds. This creamy breakfast pudding is loaded with fiber, anti-oxidants and omega-3 fatty acids.

  • Ingredients: 1 cup lite coconut milk (the canned version)
    1 cup unsweetened almond milk
    2 bananas
    2 teaspoons vanilla
    3 tablespoons pure maple syrup
    6 tablespoons chia seeds
  • Instructions: Combine all of the ingredients in a blender, and blend until a uniform texture is achieved. Transfer to a sealed container and allow to chill overnight. 

    Note: Chia puddings take practice to get the texture “just right,” so feel free to adjust the amount of seeds or liquid to achieve the texture you desire.

    Spoon or pour into bowls and top with fresh banana slices. Serve and enjoy!
  • Serves: 2-4
  • Cuisine: American (general)
  • Cooking method: Not cooked
  • Special ingredients: no dried fruits, no fermented / pickled foods, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, peanut-free
  • Active/prep time: None selected
  • Total time (inc active/prep): None selected
  • Specialty Diets: FODMAPs-friendly, Paleo, Vegan, Vegetarian
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