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Tips, reviews and inspiration from our members to help you thrive on a custom diet

Community & Food

Tips & tales of building community through food within families, schools and beyond - food restrictions notwithstanding!

Allergy Superheroes

Balancing Anxiety and Risk

Balancing Anxiety and Risk
How many times have your kids returned from the park with a cold? A lot? How many times have they returned with an allergic reaction?Don’t get...
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Allergy Superheroes food allergy anxiety food allergies at school food allergic kids
Allergy Superheroes

Have a #HeartTealHeart Talk about Food Allergies at School

Have a #HeartTealHeart Talk about Food Allergies at School
Valentine’s Day is another one of those holidays. A day when food allergy parents seek to balance the warm, fuzzy memories of our own Valentine parties with the...
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Allergy Superheroes holiday parties food allergic kids food allergies at school
Allergy Superheroes

15 Ways to Keep Allergic Loved Ones Safe on Thanksgiving — And Always!

15 Ways to Keep Allergic Loved Ones Safe on Thanksgiving — And Always!
A Guide for the Family of the Food Allergic If you have family coming for the holidays, there are always a lot of things to do....
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Allergy Superheroes food allergy food allergies and holidays Thanksgiving and food allergies
theallergyfreewife

Gluten-Free, Nut-Free, Allergy-Free Food Bank

Gluten-Free, Nut-Free, Allergy-Free Food Bank
Picture this: you don't have enough money to purchase food, something that is vital to keep you alive. You have to rely on government assistance, however...
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gluten free nut free Dairy free soy free
dairyfreegina

Tailgating Goes Healthy and Dairy Free

Tailgating Goes Healthy and Dairy Free
How to tailgate the dairy free way!http://www.dairyfreegina.com/#!Tailgating-Goes-Healthy-and-Dairy-Free/cbkf/55f345340cf24e84f7679ff4
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Football tailgating Dairy free milk allergy
ddenourie

Have you helped someone you'd least expect to?

Have you ever been surprised by an opportunity to help someone?  While at the store food shopping, I was asked for help by someone, and learned...
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gluten free Gluten Free Diet gluten intolerance living with food allergies
GlutenFreeGal

The Benefits of Omega Fatty Acids

The Benefits of Omega Fatty Acids
If I were to tell you that consuming healthy fats like omega fatty acids will not only keep your body and brain functioning properly, they will...
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nutrition Omega 3 fatty acid gluten free gluten free food Gluten Free Diet celiac disease health healthy living brain health
thefrugalistamom

10 Things To Do Before Travelling To A Different Country

10 Things To Do Before Travelling To A Different Country
Travelling can be a stressful activity especially to us with food allergies.  I have known many people and families who opt not to go to places...
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traveling with food allergies travel tips summer travel and food allergies food allergies