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Thursday, 10 July 2014 19:00

Patriotic Fruit Tarts Featured

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Patriotic Fruit Tarts Patriotic Fruit Tarts Fit and Fab Vegan Life
A no fail vegan, GF fruit tart you can bring to your 4th of July festivities, even the carnivores will be going back for more.

  • Ingredients: 1 cup oat flour (I made mine by grinding oats in a food processor)
    1/2 tsp baking powder
    2 tsp cinnamon
    1 tsp nutmeg
    1/4 tsp Himalayan sea salt
    1/4 cup melted coconut oil
    1 tsp pure vanilla extract or vanilla paste
    1/4 tsp pure almond extract
    2 tsp maple sugar (If you cannot find maple sure, you can sub for brown sugar)

    For the filling:
    1 cup of vanilla almond milk ice cream
    Sliced strawberries, & blueberries
  • Instructions: See link for full recipe: 
    http://fitandfabveganlife.com/wp-admin/post.php?post=443&action=edit
  • Cuisine: American (general)
  • Cooking method: -Select (optional)-
  • Special ingredients: no dried fruits, no fermented / pickled foods, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties, Picnics, Summer favorites, 4th of July
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: You could use soy, rice or coconut milk ice cream as well.
    You could also use raspberries while keeping the red, white and blue theme.
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