Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Monday, 21 July 2014 13:16

SunButter Banana Ice Pops Featured

Written by
Rate this item
(0 votes)
SunButter Banana Ice Pops SunButter Banana Ice Pops Beth at
Nut-free, cool, creamy, refreshing summer dessert (or midday treat!) - inspired by Beth at

  • Ingredients: Ice pops:
    2 ripe bananas
    1/2 cup SunButter
    1 cup milk (nondairy if desired)
    1 tablespoon honey
    1/2 teaspoon vanilla extract

    Chocolate coating:
    3/4 cup nut-free chocolate chips (Beth mixes dark chocolate and milk chocolate together)
    1 tablespoon nut-free coconut oil
    Sunflower seeds
  • Instructions: Combine all of the ice pop ingredients in a blender, and blend until smooth and creamy. Adjust sweetness to taste, if necessary, keeping in mind that the frozen version will taste less sweet than the batter. Pour the batter into ice pop molds (number of ice pops will vary, depending on the size of your molds), place a stick in the middle of each mold, and freeze for at least 6 hours, or until solid.

    After ice pops are frozen, melt the chocolate with coconut oil over medium-low heat (or microwave in 20 second increments, stirring after each). Let cool.

    Cover a baking sheet (or another flat surface that will fit into your freezer) with parchment paper. Remove ice pops from molds (Beth runs them under warm water to loosen them). Dip ice pops partially or fully in the chocolate. Sprinkle with sunflower seeds, then set on parchment paper-covered baking sheet. Place back in freezer until chocolate is hardened.

  • Serves: 8 - 12 (depends on size of mold)
  • Cuisine: American (general)
  • Cooking method: Chill/freeze
  • Special ingredients: no dried fruits, no fermented / pickled foods, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Summer favorites
  • Top 8 allergens?: gluten-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 6-7 hours
  • Specialty Diets: Paleo
Read 1453 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.