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Monday, 21 July 2014 13:16

SunButter Banana Ice Pops Featured

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SunButter Banana Ice Pops SunButter Banana Ice Pops Beth at RhubarbAndVenison.com
Nut-free, cool, creamy, refreshing summer dessert (or midday treat!) - inspired by Beth at RhubarbandVenison.com

  • Ingredients: Ice pops:
    2 ripe bananas
    1/2 cup SunButter
    1 cup milk (nondairy if desired)
    1 tablespoon honey
    1/2 teaspoon vanilla extract

    Chocolate coating:
    3/4 cup nut-free chocolate chips (Beth mixes dark chocolate and milk chocolate together)
    1 tablespoon nut-free coconut oil
    Sunflower seeds
  • Instructions: Combine all of the ice pop ingredients in a blender, and blend until smooth and creamy. Adjust sweetness to taste, if necessary, keeping in mind that the frozen version will taste less sweet than the batter. Pour the batter into ice pop molds (number of ice pops will vary, depending on the size of your molds), place a stick in the middle of each mold, and freeze for at least 6 hours, or until solid.

    After ice pops are frozen, melt the chocolate with coconut oil over medium-low heat (or microwave in 20 second increments, stirring after each). Let cool.

    Cover a baking sheet (or another flat surface that will fit into your freezer) with parchment paper. Remove ice pops from molds (Beth runs them under warm water to loosen them). Dip ice pops partially or fully in the chocolate. Sprinkle with sunflower seeds, then set on parchment paper-covered baking sheet. Place back in freezer until chocolate is hardened.



  • Serves: 8 - 12 (depends on size of mold)
  • Cuisine: American (general)
  • Cooking method: Chill/freeze
  • Special ingredients: no dried fruits, no fermented / pickled foods, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Summer favorites
  • Top 8 allergens?: gluten-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 6-7 hours
  • Specialty Diets: Paleo
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