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Friday, 16 January 2015 11:13

Protein Rich Chocolate Chip Blondies

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Chocolate Chip Blondies Chocolate Chip Blondies The Frugalista Mom
Top 8 Free, easy to make, kid friendly and, yes, delicious good-for-you treat.

  • Ingredients: 1 15 oz can cannellini beans, rinsed well
    1 cup organic raw cane sugar
    1 tsp. vanilla extract
    2 Tbs. flax meal (ground flax seed)
    6 Tbs. lukewarm water
    1/4 cup avocado oil
    1/2 tsp. baking powder
    1/2 tsp. Himalayan Pink Sea Salt (coarse ground)
    1 tsp. ground nutmeg
    1 cup Organic Gemini TigerNut Flour 
    3/4 cup chocolate chips (I used Enjoy Life Dark Chocolate Morsels)
  • Instructions: With the help of a blender of food processor, puree all the ingredients except chocolate chips and sea salt. 
    Top with chocolate chips.

    - See blog link for details -
  • Serves: 16
  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Crowds/parties, Comfort food, Light fare, Picnics, Lunchboxes/on-the-go, Holiday Sweets & Treats, Halloween Treats
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Substitution ideas: Instead of 2 Tbs. flax meal and 6 Tbs. water, you can use 2 eggs (if you can have it).
  • Related recipes: Gluten free and Vegan Protein Coconut Chocolate Chip Cookies 
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