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Saturday, 18 July 2015 15:05

Frozen PB & Banana Cups

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Frozen PB & Banana Cups Frozen PB & Banana Cups LPHJ Kitchen
These tasty little treats require just 4 simple ingredients! They are perfect for summer but we love them all year long.

  • Ingredients:
    1 large bar of dark chocolate
    1 tsp coconut oil
    1 large banana, frozen
    1 Tbsp natural peanut butter (or almond, etc)
  • Instructions: In a small blender (or my favorite- YoNanas maker), blend banana and peanut butter until smooth. In a small glass bowl, break chocolate bar into pieces and add coconut oil.

    Cook in microwave for about 30 seconds. If mixture is not melted, cook for an additional 10 seconds. Stir melted chocolate and oil until combined.

    Pour about 1 tsp chocolate into silicon muffin molds. Carefully swirl chocolate up the sides of the mold. Place molds in freezer for about 10 minutes.

    Remove from freezer and gently spoon in banana mixture into each mold.

    Top with remaining chocolate and return to freezer for about 20 minutes.

    Carefully pop out the chocolate cups from the molds and serve!

  • Serves: 4
  • Cuisine: American (general)
  • Cooking method: Chill/freeze
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Comfort food, Quick & easy, Light fare, 5 or fewer ingredients, Summer favorites, Holiday Sweets & Treats
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free
  • Active/prep time: 30-45 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Substitution ideas:

    You can easily use sunflower seed butter or another nut butter alternative if necessary.

  • Specialty Diets: Paleo
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