Community Cookbook
Wednesday, 09 November 2016 14:00
Zemas Gluten-Free Chocolate Chia-Cookie Pudding Parfait
Written by zemasfoods
A better for you pudding dessert and who doesn't love chocolate pudding? Delicious, fun to serve and seriously nutritious parfaits will have your family asking for more!
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Ingredients:
6-10 Mini Double Chocolate Cookies, crushed
1 1/2 cups milk of choice (also try chocolate almond milk!)
1/3 cup chia seeds
3 T. unsweetened cocoa powder
3 T. pure maple syrup
1/4 t. Himalayan sea salt
1/3 cup toasted coconut flakes(optional)
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Instructions:
Place all the ingredients except the coconut in a bowl and mix well.
Divide the mixture into 4 (1/2-cup) jars, ramekins, or glasses, cover with plastic wrap, and refrigerate at least 4 hours or overnight, until the chia seeds are fully hydrated.
You can layer in the crushed cookies, or place all cookie pieces on top. - Cuisine: -Select (optional)-
- Cooking method: -Select (optional)-
- Special ingredients: no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
- Just right for...: Great for kids, Crowds/parties, Holiday Sweets & Treats
- Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
- Active/prep time: None selected
- Total time (inc active/prep): None selected
- Serving suggestions: Serve topped with the toasted coconut flakes and dairy-free Whipped Coconut Cream recipe.
Published in
Desserts
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