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Thursday, 22 June 2017 14:05

Grain-Free Brownies

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Grain-free Brownies Grain-free Brownies I Heart Keenwah
We've replaced flour with high-fiber, protein-packed beans and grains - plus healthy fat from avocados. But, shhhhhh - no one has to know but you.

  • Ingredients: 1 ripe avocado
    1/2 cup almond milk
    1 cup of I Heart Keenwah Toasted Quinoa Flakes, Unsweetened
    1/2 cup raw cacao powder
    1/2 cup maple syrup
    1 tsp baking soda
    1 tsp vanilla extract
    1/2-3/4 cups of Mini Dark Chocolate Chips (we used Enjoy Life Foods)
    Flaky sea salt (optional)
    Chopped walnuts (optional)
  • Instructions: Preheat oven to 350 degrees and line an 8x8" pan with parchment paper.

    Grind avocado, almond milk, maple syrup and vanilla in a food processor until smooth, and transfer to mixing bowl.

    Mix in quinoa flakes, cacao powder, baking soda.

    Fold in 1/2 cups of chocolate chips and spread mixture in prepared pan. Top with extra chocolate chips, sea salt and walnuts (optional).

    Bake for 20 minutes. Cool for 15 minutes, cut and serve.
  • Serves: 12
  • Cuisine: -Select (optional)-
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Comfort food, Holiday Sweets & Treats
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, fish-free, shellfish-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Substitution ideas: Omit or substitute the walnuts if you are allergic.
  • Specialty Diets: Vegan, Vegetarian
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