Fish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Are you familiar with the Silpat??

Hi! My name is Cindy Bechtholdt and I am an Independent Consultant with Demarle at Home ... makers of the Silpat!  You've probably seen the Silpat...
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Ten Tips For Tackling High School With Severe Allergies

Ten Tips For Tackling High School With Severe Allergies
High School is a huge adjustment for teens and especially for those who are living with severe allergies! From experience I can say that high school...
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Peanut-sniffing Dog Keeps Anaphylactic 7 yr-old girl Happy & Safe

Peanut-sniffing Dog Keeps Anaphylactic 7 yr-old girl Happy & Safe
Hi folks -  Wonderful story here about a goldendoodle service dog that keeps her 7 year-old mistress safe by sniffing out peanut-traced products.  Check it out...
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Managing Food Allergies In Schools

Managing Food Allergies In Schools
Food Allergies in Schools Did you know that food allergies affect 1 in 13 school-aged children? It's the most common trigger of anaphylaxis for this age...
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What Grocery Shopping Looks Like for a Family of Four GF/CornFree

Today we're talking about the basics. For those of you just starting out gluten free you're probably seeing a TON of products entering the market. They're all labeled gluten free. When you read the labels they look kind of bad for you sometimes. Truth is a ton of packaged gluten free items are really not that great for you. They're loaded with extra salt, sugar and fat to make up for the interesting textures and flavors some of the flours can impart.

The best way to avoid all of this is to cook at home from scratch. You'll also not miss the over inflated prices of 90% of the packaged gluten free items out there shortly after going this route. You would be shocked just how many foods are naturally gluten free, and just how many things you can do with those foods. Nearly every recipes we make on this site will be with these basic staple foods. Done about a million different ways!

Today I'll share what a basic shopping list looks like for me. Now, obviously we have a few packaged gluten and corn free foods we like to pick up for additional snacking. I'm not including those. I'm showing you my basics I buy for a family for four for 1 week.

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My Story, the Reason behind the Recipes and How I got My Life Back

My Story, the Reason behind the Recipes and How I got My Life Back
Three years ago I weighed 376 lbs. I was on Weight Watchers for the millionth time and I was miserable. When I say miserable I think...
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Making Gluten Free Pretzels

Gluten Free Pretzel BunDo you have a desire to wrap your sandwich with a pretzel bun that's gluten free? Think it can't be done? It can! I did it....
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3 More Days to Declare, Thank and Win! : Freedible News

3 More Days to Declare, Thank and Win! : Freedible News
  You've snapped, pinned, thanked and tweeted - we're down to the last three days of Declare Your Independence from Food Restrictions month & we've...
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Food Allergy Health Coaching Extraordinaire

Hey everyone! This is my first official post and such a perfect site to do it on!  I'm just about to start my Health Coaching Practice...
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My Allergy Story

My Allergy Story
I realized today that I have yet to really tell my followers “my story”. I have stated my allergens but have never really explained when I...
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Remaining Positive Through Food Allergies Obstacles

Remaining Positive Through Food Allergies Obstacles
Lately I have been receiving a lot of tweets and comments about positivity. People continuously tell me how wonderful they think it is that I have...
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Pool Party Gone Wrong

Pool Party Gone Wrong
My first day of summer vacation turned upside down, when anaphylaxis occurred at a pool party. Read more about my reaction at: http://ataleofanaphylaxis.wordpress.com/2013/06/26/pool-party-gone-wrong/
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Allergies Can Be Developed At Any time

Allergies Can Be Developed At Any time
When I look at myself in this picture, it amazes me that I am standing right next to my allergen. Four years ago I would have...
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My Mom

My Mom
Allergy moms are so strong! My mom has been there through every epipen, ambulance ride and hospital trip. Because of this, I dedicated a blog post...
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freedible: "facebook for the custom eating community"!

freedible:
We're so excited about the testimonials we've been receiving! Custom Eater hrwright13 sent us an email and was kind enough to let us share part of...
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