Fish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Grass-Fed Beef Isn't Always Best

Grass-Fed Beef Isn't Always Best
I've been a big fan of grass-fed meat since developing multiple food allergies and celiac disease. After all, why would I want to eat meat from...
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10 Things To Do Before Travelling To A Different Country

10 Things To Do Before Travelling To A Different Country
Travelling can be a stressful activity especially to us with food allergies.  I have known many people and families who opt not to go to places...
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Outgrowing Food Allergies: What are the Odds?

Outgrowing Food Allergies: What are the Odds?
Whether or not a food allergy can be outgrown depends largely on the type of food your child is allergic to, as well as the severity...
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Please Eat without Me! Please!

Please Eat without Me!  Please!
Our book club alternates meetings between restaurants and our homes. As the "one with food issues," I am given the final say on the restaurants where...
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TSA TOOK MY LUNCH! AIRPORTS AND FOOD ALLERGIES

TSA TOOK MY LUNCH! AIRPORTS AND FOOD ALLERGIES
As I watched TSA swab my jar of peanutbutter, I thought back to the good old days--not the days before Sept 11 when airplane security was...
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Declaring Our Independence From Food Allergy Fears

b2ap3_thumbnail_NewFireworks.jpg While celebrating the 237th anniversary of the signing of the Declaration of Independence, I’ve been thinking a lot about its meaning. The power and courage it...
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Food Allergy Education Using Role Playing

Food Allergy Education Using Role Playing
With a little guidance and imagination, you can help your child to understand his or her food allergies. When your child feels left out of a...
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The Allergic Foodie Rap

The Allergic Foodie Rap
See those  girls at the bar banning bread to look fit?They've got no clue how rye and wheat make a celiac sick.They sip their Skinny Girl...
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Food Allergy Tips for Vegetarians

Food Allergy Tips for Vegetarians
If you’ve got a food allergy or intolerance, your diet is, of course, restricted through no choice of your own. But if you’re also a vegetarian, you know...
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WHY I BLOG, OR HAPPY HUG A BLOGGER DAY!

WHY I BLOG, OR HAPPY HUG A BLOGGER DAY!
I blog for one reason--and one reason only--to help people.When I discovered I had celiac disease and multiple food allergies and eosinophilic esophagitis--all in the same year!--I...
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No Sympathy: Am I Being Too Sensitive?

  There are times when I wish I had an illness that is more well known. Conditions such as lupus, diabetes, or COPD often illicit a...
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Learn, Love & Share for Food Allergy Awareness Week!

Learn, Love & Share for Food Allergy Awareness Week!
  Read our food allergy related blog posts. Check out our top 8 free recipes. Join the conversation and share your story. FIND | CONNECT...
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Battling My Leaky Gut

Battling My Leaky Gut
Lately I've been feeling like my leaky gut is an alien that's taken over my body, like in one of those sci-fi movies my boys watched...
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Traveling with Food Allergies can be Easier than you Think!

Traveling with Food Allergies can be Easier than you Think!
Traveling in itself is often challenging enough, but for families with food-allergic children, taking the correct steps and making the right plans can make traveling with...
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An Allergic Foodie Does NOT Live on Lettuce Alone

An Allergic Foodie and her husband don't always agree on where to eatWe'd been driving for a day and a half and were only halfway home. The high winds across the Kansas plains and the oversized trucks creeping...
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