I bet many of you have been wondering about the science behind the low nickel diet. Well, I have too. I have been following Athena Allergy’s Low Nickel Diet for 4 years now, well on and off, you know how good food is. Anyway, the Low Nickel Diet is stated by most researchers that it helps rashes and eczema in your body. Well, I believe it helps much more than that. For you 1%ers who literally look at nickel and cringe well I am speaking to you. For me, I can cheat for two days and all sorts of things happen. Eczema, indigestion, migraines, insomnia, throat infection, swollen lymph nodes and more than I can remember, no wonder I am so neurotic.