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Substitutes

Have you decided to cook something, then realised you didn't have to right ingredients and tried to improvise? Well it is similar for those cooking with food allergies, you take some things out and swap it for something different.

We have compiled a list of substitutes for some of the common allergies such as dairy, eggs and wheat

To find out more visit: http://wp.me/p4YP2J-1K

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