Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet


Staying hydrated is good for great health. Many people often underestimate the importance of standard water for our bodies. Even getting enough standing water is very essential during our play, travel or sit beneath the sun. The hydrated body system makes the heart pump blood vessels through veins to the muscle tissue. Also, it helps muscle tissue to remove waste so that it works efficiently. On the other hand, dehydration leads to problems like swollen feet or headaches to debilitating conditions such as heat stroke.

Want to have much healthier or radiant skin, much healthier tooth, much healthier joint parts and a proper intestinal system? Then you must drink plenty of water and consider the best foods which could hydrate your body.

As we know liquids are also good for moisturizing, but similarly, they are also quite high in calories and low in fiber. Experts recommend that one should limit liquids and instead rely on consuming whole fresh fruits and vegetables. Like potatoes, there is sufficient water content in most types of vegetables including starchy fresh vegetables. Also, tomatoes, strawberries, broccoli, grapefruit, and cauliflower are some good examples that best for hydrating our body and containing about more than 90% water. Also, one could enjoy all the benefits of fresh fruits and vegetables in a drink by making a smoothie with blending low-fat milk or water along with several fresh fruits and vegetables.

Below is the list of certain fresh fruits and vegetables which could provide the best hydrating effects after its intake.

Cucumber - Looking for best hydrating food, cucumber top of the record composed about 95% mineral water material. Having a cup of cucumber pieces is as relaxing as a glass of water. They also provide fibers and vitamin C which is about 6 % of the everyday value per cup. For additional hydrating power, you could further try mixing it with nonfat natural and ice pieces which would make delightful cucumber soup. Soup is quite good for moisture, whereas cooled soup has always been relaxing and delightful throughout the year.

Peaches – Peaches the right option for good hydration. They are full of vitamin A and potassium. Also, peaches contain about 88% of water content which makes it a perfect fruits to overcome lack of fluids. A fruit that is readily available, having the most delightful flavor and completely lovely as when our body needs it the most.

Strawberries - After exercise or long-running, feeling hot or dehydrated; you should avoid candies and eat fresh strawberries. Strawberries having 92% water content and fully full of vitamin C, vitamin b folic acid, potassium, and fibers. Strawberries have great taste and are naturally sweet, further it changes looking for any synthetic flavorful juice or snacks.

Watermelon - Watermelon is an all-time favorite to overcome the heat during summer months. Watermelon consists of about 92% of water content. It is filled with vitamins A and C, salt, calcium mineral and potassium which makes it the ideal choice for hydration. You could also make your own fruit juice with this fruit, or use it as a treat or in the form of delightful sweet at any time.

Lettuce - Lettuce offers many nutritional values and less heavy lettuce like iceberg lettuce has roughly 95% of water. So, this makes it your best option, providing the best hydrating advantages against dehydration. When the heat range gets high, you could get ready a simple healthy salad as lettuce is an excellent source of vitamin C, vitamin b folic acid, and beta-carotene. In short, to keep your awesome and hydrated in the process, you must begin taking lettuce from now itself.

Celery – Celery is yet another excellent vegetable containing potassium and lower amounts of sodium. It also is known as an excellent diuretic. Instead of taking any pills to lose weight, celery helps you to control the balance of fluid in the body by enhancing the speed at which the body produces urine which means one could quickly reduce water weight by consuming celery. So, in simple words, celery is a fantastic food consisting of about 96% water and enables you to control different body parts. Celeries are performed as a good snack for a long day in the sun or after exercise.