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Tips & stories from freedible's members - from food allergies to celiac disease to general nutrition & more!

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Tips, reviews and inspiration from our members to help you thrive on a custom diet

What's behind food allergies, intolerances and other restrictions? Find tips, stories and research articles shared by our members!

Managing Food Allergies at the Gym and Yoga Studio

Food allergy management is not reserved for the kitchen, dining room, cafeteria, and restaurants. Food allergies follow you everywhere, from airplanes to offices, to places you...

Sesame: More Than Just a Street

Sesame allergy has been all over the news lately. Last year, a teenage girl tragically died at Heathrow Airport after eating a Pret a Manger baguette...

Ming Tsai's Food For Thought

Ming Tsai's Food For Thought
My journey with food allergies began when I opened my first restaurant, Blue Ginger, in 1998. I felt it was important that our kitchen be mindful...

Killer Beauty Regimens

When we think about managing food allergies, we don’t tend to consider lipstick or lotion. But we should.Walking down the aisle of my local co-op recently,...

Take Two: The Importance of Carrying Two Epinephrine Auto-injectors

Take Two: The Importance of Carrying Two Epinephrine Auto-injectors
With Halloween around the bend, we wanted to share a quick PSA on the importance of carrying two epinephrine auto-injectors in case of an allergic reaction. Why?...

Food Allergies + Natural Disasters… A Different Kind of Storm

Food Allergies + Natural Disasters… A Different Kind of Storm
As torrential floods from Hurricane Florence ripped through the Carolinas earlier this month, Madison, Wisconsin—home of the Allergy Amulet headquarters—was still reeling from record rainfall levels...

Scientists Find Link Between Antacid & Antibiotic Exposure and Food Allergies & Asthma

Scientists Find Link Between Antacid & Antibiotic Exposure and Food Allergies & Asthma
As someone who remembers (with disgust) that pink goo as a child (also known as the antibiotic amoxicillin), I read this headline in shock. Did that...

The 411 On the 504: School Allergy Plans Decoded

The 411 On the 504: School Allergy Plans Decoded
Last month we covered the basics of kids and epinephrine. This month we’re bringing you the skinny on school management plans for your child’s food allergies.Are you...

The Nutty Nature of Nuts

For years, patients diagnosed with a tree nut or peanut allergy have been told to avoid all nuts. But what if I told you that being...

Best Practices For Kids + Epinephrine

I’m not quite sure how summer passed by so quickly. Is it really back-to-school season already?! As families gear up for the school year ahead, we...

What Food Allergies Can Teach Our Kids

What Food Allergies Can Teach Our Kids
Every now and again, I like to write about my personal experience as a mom managing food allergies. Parenting is no easy feat, and it’s especially...

FPIES: Not As Delicious As It Sounds

FPIES: Not As Delicious As It Sounds
From time to time, we like to write about the rarer forms of food allergy. We’ve covered  Eosinophilic Esophagitis, Oral Allergy Syndrome, and allergies to red meat and...

Premier Diet Keto - It's Complete Fat Burner

How To Take Premier Diet Keto?In brief, to clarify Premier Diet Keto, it is a great product to reduce weightreduction If talking about the capsule in...

Poor sleep and Cognitive Impairment are Connected

The importance of getting a good eight hours sleep cannot be summoned up in words. Shuteye has a calming effect on your body and mind and...

Kamagra ist einen Stier aus dir

Kamagra ist auch als generisches Viagra bekannt, aber es ist sehr effektiv und ist sehr berühmt in der Bevölkerung, vor allem wegen der niedrigen Kosten und...

A Brief History of Molecularly Imprinted Polymers: The Heart of Allergy Amulet's Technology

A Brief History of Molecularly Imprinted Polymers: The Heart of Allergy Amulet's Technology
Dr. Joseph BelBruno, Scientific Advisor at Allergy Amulet.If you’ve been following our blog for a while, you’ve probably heard us talk about our scientific approach to...

Spokin’s Susie Hultquist: A Fearless Food Allergy Mama!

Spokin’s Susie Hultquist: A Fearless Food Allergy Mama!
June 5, 2018If you’ve followed Allergy Amulet for a while, you know our team was founded by a female and that we love to support female entrepreneurs!Unsurprisingly,...

FOMO: Fear of Missing Out… On Nutrients

FOMO: Fear of Missing Out… On Nutrients
Part II: Wheat, Soy, Peanuts, and Tree NutsWelcome to Part II of our FOMO series! Here we’re discussing how to replace nutrients lost from eliminating wheat, soy,...

Food Allergy Awareness Week! Things I'd Like People to Know... And a Little Dr. Seuss

Food Allergy Awareness Week! Things I'd Like People to Know... And a Little Dr. Seuss
It’s almost here, food allergy awareness week 2018! The official dates for this year are May 13-19.I’m currently sitting in my office looking at a recent picture...

My Child Doesn't Have a Food Allergy... But Her Friends Do

My Child Doesn't Have a Food Allergy... But Her Friends Do
When my family moved to a new neighborhood five years ago, we quickly learned that our new neighbors’ oldest son had a severe peanut allergy. Our...

FOMO: Fear of Missing Out... On Nutrients

FOMO: Fear of Missing Out... On Nutrients
Part I: Milk, Eggs, Fish, and Shellfishby: Tara McCarthy, RDFOMO, or the fear of missing out, is a source of anxiety for many. For some, it means...

The Secret is Out: Transparency is In

Last fall, Kellogg’s acquired a protein bar startup called RXBAR for $600M dollars. The significance of that deal is twofold. First is the story behind the...

Balancing Anxiety and Risk

Balancing Anxiety and Risk
How many times have your kids returned from the park with a cold? A lot? How many times have they returned with an allergic reaction?Don’t get...

Peter Rabbit: A Tale of Teachable Moments

Peter Rabbit: A Tale of Teachable Moments
On February 9th, Sony Pictures released its long-awaited movie that modernizes the classic tale of Peter Rabbit—the mischievous little bunny that chases about the garden of...

Why using Allergens as a weapon in Peter Rabbit isn’t the same as other cartoon violence

Why using Allergens as a weapon in Peter Rabbit isn’t the same as other cartoon violence
The Peter Rabbit movie wasn’t something I wanted to see anyway. I’d seen a few previews and it looked to be full of the sort of...

Everything's Coming Up... Rotten

Everything's Coming Up... Rotten
Something in our world is changing. Our bodies are rejecting the food we eat. Even the experts don’t really know why. In January, Netflix debuted...

Get Your Geek On: The Science Behind Food Allergy Testing

Get Your Geek On: The Science Behind Food Allergy Testing
Food testing is serious business. It’s also a large and growing one: the market for food testing kits was valued at $1.58 billion in 2016. That...

A Look Behind the Label: How Food Manufacturers Prevent Allergen Cross-Contact

In an earlier post, we explored food allergy labeling laws and why many food products include “may contain” statements. To better understand the extent to which...

Do Waitstaff Create a False Sense of Security?

Do Waitstaff Create a False Sense of Security?
I’m often asked whether a consumer device that tests for unwanted ingredients in foods will give those with food allergies a false sense of security when...

Why the Thigh?

Why the Thigh?
Most people that carry epinephrine with them to treat serious allergic reaction will tell you they were given strict instructions to inject the needle into their...

What To Expect When You're Expecting... An Oral Food Challenge

This topic is pretty fresh in my mind as my daughter underwent an oral food challenge to macadamia nuts last week. In case you’re not familiar...

Navigating Food Allergies as a Foreigner the SMART Way

I was born with numerous food allergies. Growing up in the ‘60s and ‘70s with life-threatening food allergies was incredibly rare, as were the means to...

Food Allergy Numbers: Why the Mystery?

As someone who has a personal and professional connection to food allergies, I probably talk about the subject more than most. During these conversations, I’m often...

Peanut Allergy Patch – the only “Failure” is Bad Reporting

Peanut Allergy Patch – the only “Failure” is Bad Reporting
You may have recently seen disturbing headlines regarding the Peanut Patch treatments, or read an article that said it failed. Many are worried that this is...

Amaretto Makes Me More Than Sour

Amaretto Makes Me More Than Sour
Imagine walking into a bar and discovering that three of the liquor bottles behind the counter are laced with cyanide. You’d probably look elsewhere for a...

Do you know the Health Benefits of Beet Root?

Do you know the Health Benefits of Beet Root?
A Beetroot is a one of the finest vegetables, adding as the ingredients to the salads, pickles, soups and using as the coloring agents… This beet...

Diet and Nutrient Needs on a Food Allergy Diet

If you are, or live with, a custom eater, you know how challenging it can be to get affordable and tasty meals and snacks on the...

Understanding More, Fearing Less

Understanding More, Fearing Less
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” –...

Cross-Contact or Cross-Contamination: What’s the Difference?

Cross-Contact or Cross-Contamination: What’s the Difference?
I’ll be honest with you: distinguishing between cross-contact and cross-contamination used to throw me off. Many people in the food allergy community (my past-self included) often...

Whole Foods for Thought: The Debate Over Quality Versus Quantity

Whole Foods for Thought: The Debate Over Quality Versus Quantity
You’ve probably heard by now that Amazon bought Whole Foods. The latter’s shareholders recently approved the transaction, and assuming regulators sign off on the deal, the...

You down with EoE? No thanks, not me.

You down with EoE? No thanks, not me.
Every now and again our team at Allergy Amulet likes to post blogs about lesser-known conditions that affect the food allergy population (our people)! One such...

Celiac: Got [Catholic] Communion?

Celiac: Got [Catholic] Communion?
The recent dust-up regarding Pope Francis's remarks (and decision) regarding the use of so-called gluten-free hosts has rather a crowd of celiac and non-celiac alike up-in-arms....

How to Save a Life

How to Save a Life
Have you ever stabbed anyone? I have.I stabbed my friend and Allergy Amulet Co-Founder Abi Barnes with an EpiPen in the summer of 2007.  Abi and...

More Tools, More Problems? Food Allergies Since 1960

More Tools, More Problems? Food Allergies Since 1960
This guest post was written by Theresa MacPhail—assistant professor in the Science, Technology, and Society Program at Stevens Institute of Technology. Last December, I wrote a blog...

Smoothie Bars & Ice Cream Parlors: A Potential Allergy Nightmare

Smoothie Bars & Ice Cream Parlors: A Potential Allergy Nightmare
Standing in line at Trader Joe’s last week, I noticed a sign alerting shoppers of a recent recall of their Matcha Green Tea Ice Cream due...

I'll Take My Allergies Medium Rare

I'll Take My Allergies Medium Rare
If you’ve followed Allergy Amulet lately, you know we LOVE to talk about food allergies. Recently, we discussed the phenomenon of Oral Allergy Syndrome: a typically...

OAS—A Seasonal Mess?

OAS—A Seasonal Mess?
Photo copyright© National Jewish Health. All rights reserved. Used by permission. Ahh, summer. The season of pool parties, barbecues, gardening, and outdoor adventure. For many though,...

Freedible's Top 10 Food Allergy Posts

Freedible's Top 10 Food Allergy Posts
There is so much to learn and do when you get diagnosed with a food allergy - the first question is where to begin! Our community of...

Anaphylaxis Know-How in a Portable Pocket Card

On the Pantry blog today, I'm sharing the card my daughter and I formulated (based on advice from our allergist) as a reminder for her about...

Freedible's Top 10 Celiac Disease Posts

Freedible's Top 10 Celiac Disease Posts
Celiac disease is as serious a medical condition as it is under-diagnosed and misunderstood. Square in the cross-hairs of America's love-hate relationship with gluten, it's been...

Is Monsanto Giving Us Food Allergies?

Is Monsanto Giving Us Food Allergies?
On a recent late afternoon walk with my dog, I noticed signs scattered around our local park alerting passersby that the grounds had recently been sprayed...

Not What You Think: Link Between Eating Disorders & Celiac

Not What You Think: Link Between Eating Disorders & Celiac
What is the link between anorexia and celiac disease?  If you thought it was behavioural or genetic, you're probably not far off from a popular perception --but you're wrong.The tie that binds the two...

Unacknowledged Symptoms of Celiac Disease

Unacknowledged Symptoms of Celiac Disease
You may not think you have  Celiac Disease because your symptoms just don't fit the pop culture definition of the poor, stick-thin, gut-ravaged patient dashing to...

Food Allergies Today: An Expert Q & A

Food Allergies Today: An Expert Q & A
There are many unknowns in the food allergy world today. Why are food allergies on the rise? What can I do to prevent my child from...

Dear Mother, Dear Daughter

Dear Mother, Dear Daughter
In the spirit of Mother’s Day, two of our food allergy mavens at Allergy Amulet wrote letters to their mom and daughter, respectively, about their food...

Exciting Month of Giveaways with DairyFreeGina and awesome DairyFree Brands

Celebrating Food Allergy Awareness month with fantastic giveways.  For Detauls and to enter clock here ;  http://www.dairyfreegina.com/single-post/2017/04/30/Its-Our-Exciting-Month-of-May-GIVEAWAYS

Four Easy Steps to Improve Gut Health

Four Easy Steps to Improve Gut Health
We’ve all heard the saying “You are what you eat.” Though true, a more accurate saying would be “You are what you digest and absorb.” The...

Time to Take the Pledge to Go Veg

Time to Take the Pledge to Go Veg
See the change just 1 week can make to your health, the Earth and the life of animals. Take the #VegPledge with me!https://goo.gl/Bxynic #vegan

Do it for Your Health, the Planet, the Animals. Just Do It!

Do it for Your Health, the Planet, the Animals. Just Do It!
It's that time again!  It's time for Veg Week. Join me and take the pledge for VegWeek 2017.ps://goo.gl/Bxynic  https://

Should I Go Gluten-Free? Break it Down for Me

Google “gluten free” and you get roughly 150,000,000 results.Clearly, the topic of gluten is trending.  You probably know at least one person that has cut gluten...

OIT—Is It For Me?

Feeding your peanut-allergic child peanuts is not easy as a mother—I would know, I do it every day. Your instincts as a parent are to keep...

How Auvi-Q AffordAbility Works: The Nitty-Gritty

How Auvi-Q AffordAbility Works: The Nitty-Gritty
The Auvi-Q has been available again for a week now, but chances are you haven’t taken advantage of it yet. After all, we only need new...

What to do when your Epinephrine Expires too soon

What to do when your Epinephrine Expires too soon
Has this ever happened to you? You head to the pharmacy to pick up your child’s most recent epinephrine prescription, take it home, and open it...

Heart-Healthy, Allergy-Friendly Snacks: Time to Mix It Up

Writers are quirky people. Sometimes, superstitious people. Or at least very set in their ways. They often work alone…and so they snack alone. Some quirky writers...

Raising a Teen with Food Allergies: First Kisses and Fighting Bubble Tendencies

Raising a Teen with Food Allergies: First Kisses and Fighting Bubble Tendencies
Do you remember your first kiss? I do. It was messy and awful, but I still couldn’t wait to tell my friends. I never shared this...

The Faces Behind the Auvi-Q

The Faces Behind the Auvi-Q
In light of the other day's media announcement that the Auvi-Q will not only be returning to market, but will be doing so next month, I wanted...

Chebe Original Cheese Bread Mix

Chebe Original Cheese Bread Mix

I was introduced to this product at the #GFAF Expo in October.  In addition to being gluten free it also addresses the needs of many customer...

Fact, Fad, or Fiction? A Brief History of Early Allergy Science

b2ap3_thumbnail_Screen-Shot-2016-12-20-at-12.36.57-PM.pngThis guest post was written by Theresa MacPhail—assistant professor in the Science, Technology, and Society Program at Stevens Institute of Technology. “Many physicians think that idiosyncrasies...

Turkey Cutlet, Bacon, Spinach & Cheddar Roll

Turkey Cutlet, Bacon, Spinach & Cheddar Roll

Looking for a good tailgate party or movie/television show binge day dish?  Try this turkey cutlet, bacon, spinach and cheddar cheese roll.  This little roll is...

Fresh Brewed Tea

Fresh Brewed Tea

Today is a busy day, but it is also a lazy day.  So I decided to treat myself to a pot of fresh brewed tea.  Brewing...

SprinJene Toothpaste (Gluten Free, Halal, Kosher & Vegan)

SprinJene Toothpaste (Gluten Free, Halal, Kosher & Vegan)

Do not forget about the glutens in your toothpaste.  Never assume a product is gluten free.  Toothpaste is a necessary oral hygiene product.  Sometimes it is...

Spray on Herbs Cooking Tutorial Spinach and Garlic Bread

Spray on Herbs Cooking Tutorial Spinach and Garlic Bread

My previous post discussed using Simply Beyond's spray on herbs.  In addition to reviewing the product, I made two dishes.  The first, fresh spinach with the...

My Weight Watchers Journey


As you already know, I have joined Weight Watchers!  Please join me on my weight loss journey as I share tips about dieting as Celiac.  In...

Home Whipped Cream

Home Whipped Cream

  Homemade whipped cream.  It's easier to show you how to make it than to tell you. 1 Quart of heavy whipping cream 1/4 cup...

Halloween & Custom Eaters

Halloween & Custom Eaters
Halloween is one of the most difficult events for young custom eaters.  There is tons of free candy and none of it may be safe for...

GFAF Expo - Gluten Free Travel Group Interiew

GFAF Expo - Gluten Free Travel Group Interiew

I had the opportunity to interview Jean Ann Honig, founder of the Gluten Free Travel Group and a certified accessible travel advocate at the GFAF Expo....

Is Your Restaurant Meal Safe to Eat? Here's one way to find out.

Is Your Restaurant Meal Safe to Eat? Here's one way to find out.
A few years ago on a trip to Singapore, I visited The Red Dot Design Museum. I was lucky enough to see an exhibit on designs of the...

Do you know the uses of coconut water?

Do you know the uses of coconut water?
Coconut water is the one of an excellent gift given by nature to the man. There is lot of uses and health benefits in coconut trees...
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The High Cost of Epinephrine

The High Cost of Epinephrine
So, Mylan has announced that they “care,” and they’re going to help us all out by increasing the value of their savings cards from $100 to...

Detailed information about Erectile dysfunction Causes

There are numbers of causes that triggered the erectile brokenness, medically known as erectile dysfunction. It is an inability of men to sustain or achieve erection...

Your life-saving EpiPen just went up +400% in cost. Sounds fair? I don't think so.

Your life-saving EpiPen just went up +400% in cost. Sounds fair? I don't think so.
There's a hot button issue that's been discussed in the food allergy community for years, but is finally beginning to become a more main stream topic...

Thankful Thursday – At Least Our Kids Get Diagnosed

Thankful Thursday – At Least Our Kids Get Diagnosed
My husband’s late grandmother was fond of telling this story: When her oldest child was a baby, in the late 1940s, he had to go into...

Food Allergy Stats You Don’t Often See

Food Allergy Stats You Don’t Often See
A few weeks ago, I shared a link on our social media channels about a second Smart Case and App for carrying epinephrine autoinjectors–the case monitors...

Why I Don’t Like Daily Antihistamines

Why I Don’t Like Daily Antihistamines
We’re already well into the season. You know the one. That season. The one in which, if you’re afflicted by hayfever, has you sniffling, sneezing, coughing, itching, has...

Brushing Your Teeth While Combating Your Food Allergy: One Company is Working to Make This Reality

Brushing Your Teeth While Combating Your Food Allergy: One Company is Working to Make This Reality
Food allergies affect 15 million Americans, including 1 in 13 children, at a cost of $25 billion per year. Where there is no official treatment for food...

More Support for Early Exposure to Peanuts to Prevent Allergies

http://well.blogs.nytimes.com/2016/03/04/more-support-for-early-exposure-to-peanuts-to-prevent-allergies/?rref=health&module=Ribbon&version=context&region=Header&action=click&contentCollection=Health&pgtype=Blogs

Turning Buildings Teal In Honor of Food Allergy Awareness Week!

Turning Buildings Teal In Honor of Food Allergy Awareness Week!
Food Allergy Awareness Week 2016 is in full swing, and each night landmark buildings across America will be lit up in teal in order to raise awareness...

Celiac Awareness Facts: Mental Health, and Gluten-Free Guts

Celiac Awareness Facts: Mental Health, and Gluten-Free Guts
    It takes guts to get help when the problem is invisible.   And Celiac Disease and mental health have that courage -- and risk -- in...

Healing Gifts For Mum's Day, Healing a Leaky Gut

Healing Gifts For Mum's Day, Healing a Leaky Gut
Gut Healing One-Shots for mother's day weekly looks at healing the insides Tea and flowers are always gluten-free. Tea and flowers? They're also gut-healing.Anything which soothes...

Why Celiac Disease Makes Food Your Enemy

I've been living with Celiac Disease for over a decade. A lot has changed since  my diagnosis 2003. I've learned so much along the way, in...

Cure Erectile Dysfunction With Natural Remedy

It has been estimated that many men are dealing with erection issues commonly known as erectile dysfunction (ED) or impotence problems. This problem not treatable and...

Auvi-Q News, Sanofi to drop the Auvi-Q, but there's HOPE

Auvi-Q News, Sanofi to drop the Auvi-Q, but there's HOPE
When Sanofi recalled Auvi-Q last October, it would be fair to say that a lot of people were upset. Plenty of people preferred the Auvi-Q to...

Health food is food considered beneficial to health

Health food is food considered beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise,...
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When Peanuts are Poison - No Joke!

When Peanuts are Poison - No Joke!
When you are living with a food allergy, the world can be a dangerous place.  I truly worry about sending my food allergic child into a...

Turmeric Changed My Life!

Turmeric Changed My Life!
Turmeric Changed My Life! If you’re suffering from body aches and pains then you NEED to give turmeric a shot. I did and I’m so glad.I’ve...

Food Allergy to Egg or Milk? Baking Milk & Egg Can Make Them Allergy-Safe

Food Allergy to Egg or Milk? Baking Milk & Egg Can Make Them Allergy-Safe
Some kids with a food allergy to egg or milk are able to tolerate the foods if they are baked. The reason for this is that...

Custom Eating Bullying In School

Custom Eating Bullying In School
While attending the GFAF Expo I met a 4th grade teacher and author, Monique Vagueiro.  She was marketing her book Allergic to Bullying.  The book addresses the...

5 Things That Don't Fix Gluten

5 Things That Don't Fix Gluten
What fixes gluten? Er, nothing. There's nothing the matter with it.  It doesn't need fixing.But if you need to eat sans gluten, the only thing that...

What is the Process of Food Allergy Testing?

What is the Process of Food Allergy Testing?
An accurate diagnosis history of food allergy begins with a detailed history of specific symptoms associated with consuming specific foods. A food allergy evaluation should be performed by...

Do YOU Have Adrenal Fatigue?

Do YOU Have Adrenal Fatigue?
That is a question I recently asked myself. I was dealing with a multitude of symptoms and nothing I did was helping…AT ALL. That is, until...