foods to watch |
|
| milk buttermilk butter cheese cream goat's milk half & half |
ice cream kefir sheep's milk sour cream whipped cream yogurt |
common hidden sources |
|
|
baked goods |
margarine chocolate mashed potatoes meatballs, meatloaf deli meats non-dairy cheeses frosting |
words to watch |
|
| casein curds ghee rennet whey milk protein |
lactalbumin lactoglobulin lactose lactulose hydroslysates (whey or casein) |
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Dairy-Free Cheat Sheet
A take-it-with-you guide to common dairy sources.
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