Dairy-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

Slider

Dairy-Free Cheat Sheet

Rate this item
(0 votes)
A take-it-with-you guide to common dairy sources.

foods to watch

milk
buttermilk
butter
cheese
cream
goat's milk
half & half
ice cream
kefir
sheep's milk
sour cream
whipped cream
yogurt

common hidden sources

baked goods
bread
hamburger
buns
crackers
pretzels
potato chips
bbq-flavored chips

margarine
chocolate
mashed potatoes
meatballs, meatloaf
deli meats
non-dairy cheeses
frosting

words to watch

casein
curds
ghee
rennet
whey
milk protein


lactalbumin
lactoglobulin
lactose
lactulose
hydroslysates
(whey or casein)

Last modified on Tuesday, 21 January 2014 00:19
More in this category: « Common Dairy-Free Substitutes