foods to watch |
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milk buttermilk butter cheese cream goat's milk half & half |
ice cream kefir sheep's milk sour cream whipped cream yogurt |
common hidden sources |
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baked goods |
margarine chocolate mashed potatoes meatballs, meatloaf deli meats non-dairy cheeses frosting |
words to watch |
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casein curds ghee rennet whey milk protein |
lactalbumin lactoglobulin lactose lactulose hydroslysates (whey or casein) |