foods to watch
|mahi mahi||fish sauce|
common hidden sources
|Caesar salad||barbeque sauce|
|Caesar dressing||caponata (Sicilian eggplant relish)|
|Worcestershire sauce||fumet (fish stock)|
|imitation fish or shellfish||sushi|
|vegetarian or vegan omega-3 supplements*
|nori/seaweed||fish sauce / Nam pla|
|pet food and treats
||cosmetics, lip balm**|
* These supplements are typically made from either seaweed or flaxseed oil. Depending on their source, they may be safely tolerated by some people with allergies - consult with your doctor before use.
**These items may contain Menhaden oil, which comes from an Atlantic fish.