foods to watch |
|
| anchovies | bass |
| catfish | salmon |
| cod | scrod |
| flounder | swordfish |
| grouper | sole |
| haddock | snapper |
| hake | tilapia |
| halibut | trout |
| herring | tuna |
| mahi mahi | fish sauce |
| perch | fish oil |
| pike | fish gelatin |
| pollock | smelt |
| whitefish |
|
common hidden sources |
|
| Caesar salad | barbeque sauce |
| Caesar dressing | caponata (Sicilian eggplant relish) |
| Worcestershire sauce | fumet (fish stock) |
| bouillabaisse | steak sauce |
| imitation fish or shellfish | sushi |
| surimi | pissaladiere |
| meatloaf | gelatin |
| caviar | bonito broth |
| vegetarian or vegan omega-3 supplements* |
probiotics/vitamins |
| nori/seaweed | fish sauce / Nam pla |
non-food sources |
|
| fish food | fertilizer |
| pet food and treats |
cosmetics, lip balm** |
| insect spray** | paint** |
| soap** | |
* These supplements are typically made from either seaweed or flaxseed oil. Depending on their source, they may be safely tolerated by some people with allergies - consult with your doctor before use.
**These items may contain Menhaden oil, which comes from an Atlantic fish.
