foods to watch |
|
anchovies | bass |
catfish | salmon |
cod | scrod |
flounder | swordfish |
grouper | sole |
haddock | snapper |
hake | tilapia |
halibut | trout |
herring | tuna |
mahi mahi | fish sauce |
perch | fish oil |
pike | fish gelatin |
pollock | smelt |
whitefish |
|
common hidden sources |
|
Caesar salad | barbeque sauce |
Caesar dressing | caponata (Sicilian eggplant relish) |
Worcestershire sauce | fumet (fish stock) |
bouillabaisse | steak sauce |
imitation fish or shellfish | sushi |
surimi | pissaladiere |
meatloaf | gelatin |
caviar | bonito broth |
vegetarian or vegan omega-3 supplements* |
probiotics/vitamins |
nori/seaweed | fish sauce / Nam pla |
non-food sources |
|
fish food | fertilizer |
pet food and treats |
cosmetics, lip balm** |
insect spray** | paint** |
soap** |
* These supplements are typically made from either seaweed or flaxseed oil. Depending on their source, they may be safely tolerated by some people with allergies - consult with your doctor before use.
**These items may contain Menhaden oil, which comes from an Atlantic fish.