Nut-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!


nut free substitutes

Rate this item
(0 votes)
Lots of products are made from nuts these days, but there are many more nut-substitutes arriving on the market as well! Here are some ideas to get you started!
  Contain tree nuts Nut-free alternative
  • All nuts (Almond, beech nut, brazil nut, butternut, cashew, chestnut, chinquapin, coconut, hazelnut (filbert), ginko nut, hickory nut, lichee nut, macadamia nut, pecan, pine nut, pistachio, sheanut, walnut)
  • nut meat
  • nut paste
  • nut oil
  • nut butter
  • sunflower seed butter
  • regualr meat
  • nut-free granola and trail mix
  • olive oil
  • coconut oil
  • sunflower oil
  • yogurts and cheeses*
  • beans
common food sources
  • baked goods
  • pastires
  • candies
  • cereals
  • granolas
  • chex mix
  • honey
  • high energy bars
  • grain breads
  • meat-free burgers
  • cookie
  • chocolates
  • marzipan
  • gravy
  • glazes and marinades
  • breaded meats
  • baked goods that don't contain nut products
  • nut free pastries
  • candies thickend with cornstarch or xantham gum rather than nut flour
  • cereals and granolas without nut based ingredients
  • desserts that don't contain tree nuts
  • foods breaded with cornmeal, rice or quinoa flakes, or potato starch
possible non food sources
  • bean bags
  • hackey sacks
  • bird seed
  • hair products
  • massage oil 
  • cosmetics
  • sun screens 
  • pet food
  • styrofoam or plastic-filled bean bags and hackey sacks
  • contact manufacturerer to obtain information on the saftey of beauty prodcuts

*not suitable for those with dairy sensitivity
Last modified on Sunday, 14 May 2017 08:44
More in this category: « Nut-free Cheat Sheet Nut-free FAQs »