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nut free substitutes

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Lots of products are made from nuts these days, but there are many more nut-substitutes arriving on the market as well! Here are some ideas to get you started!
  Contain tree nuts Nut-free alternative
Proteins
  • All nuts (Almond, beech nut, brazil nut, butternut, cashew, chestnut, chinquapin, coconut, hazelnut (filbert), ginko nut, hickory nut, lichee nut, macadamia nut, pecan, pine nut, pistachio, sheanut, walnut)
  • nut meat
  • nut paste
  • nut oil
  • nut butter
  • sunflower seed butter
  • regualr meat
  • nut-free granola and trail mix
  • olive oil
  • coconut oil
  • sunflower oil
  • yogurts and cheeses*
  • beans
common food sources
  • baked goods
  • pastires
  • candies
  • cereals
  • granolas
  • chex mix
  • honey
  • high energy bars
  • grain breads
  • meat-free burgers
  • cookie
  • chocolates
  • marzipan
  • gravy
  • glazes and marinades
  • breaded meats
  • baked goods that don't contain nut products
  • nut free pastries
  • candies thickend with cornstarch or xantham gum rather than nut flour
  • cereals and granolas without nut based ingredients
  • desserts that don't contain tree nuts
  • foods breaded with cornmeal, rice or quinoa flakes, or potato starch
possible non food sources
  • bean bags
  • hackey sacks
  • bird seed
  • hair products
  • massage oil 
  • cosmetics
  • sun screens 
  • pet food
  • styrofoam or plastic-filled bean bags and hackey sacks
  • contact manufacturerer to obtain information on the saftey of beauty prodcuts

*not suitable for those with dairy sensitivity
Last modified on Sunday, 14 May 2017 08:44
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