Peanut-Free Dible

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peanut free substitutions

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Peanuts may seem to be everywhere, but as peanut allergies have spread the food industry has been busy creating peanut-free substitutions! Check out our Peanut-free Cheat Sheet for more information on ingredients to avoid, and look for these common substitutes to help you cook the favorites you miss!
  Contain Peanuts Peanut Free Alternatives
Proteins
  • peanuts
  • peanut butters
  • nut meats
  • other nuts (macadamia, almond, cashew)*
  • popcorn
  • sunflower seed butter
  • coconut butter spreads
  • bean spreads (white bean, black bean, butterbean)
  • hamburger meats
  • tofu meats**
  • quinoa burgers
  • black bean burgers
Common Food Sources of Peantus
  • baked goods
  • candy
  • chili
  • egg rolls
  • enchilada sauce
  • marzipan
  • nougat
  • mole sauce
  • chili sauce
  • pesto
  • gravy
  • salad dressings
  • puddings
  • pies
  • pancakes
  • glazes and marinades
  • tofutti
  • ice creams
  • spaghetti sauce
  • hot sauec
  • Peanut Free Planet provides peanut free snacks and desserts
  • don't be afraid to try making your own with out peanuts!
  • double check labels for the words to watch in our peanut free checklist to make sure you and your family are safe!

*not suitable for people with tree nut allergies
**no no for people with soy allergies!
Last modified on Sunday, 14 May 2017 08:09
More in this category: « Peanut-Free FAQs