Halloween Dible

Find Halloween tips, tricks and treats to make sure kids with food allergies, and other dietary needs can be safe AND included!

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Tips, reviews and inspiration from our members to help you thrive on a custom diet

halloween tips & stories

Halloween Tips & Tricks

Browse Halloween tips & tricks to see how other families around the country are helping their kids with food restrictions be both safe and included on their big night!

Remember the "Halloween Routine"

Hey Friends!

I'm happy to share a little song that I wrote a few years ago that was inspired by the spookiest time of year- Halloween!

When I was young, my parents made sure that my sister and I followed the same routine every year in order to keep me safe. We would go trick-or-treating together with the strict rule that we could not eat any of the candy until we got home. Once home, we would sort through all of the candy and make an "unsafe pile" of things that I was allergic to. My parents would then oversee the great trade where my sister and I would swap the unsafe treats for the safe treats - we both won! It was a strategy that worked for us for many years.

I put this message (with a few spooky sound effects!) in the song "The Halloween Routine". It's a great reminder for our kids to hear before the 31st arrives!

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