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Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!
Dairy-Free Getting Started Guide
Dairy-free, lactose-free, cassein-free, low-histamine-only and other dairy restrictions.
What's the difference between a dairy allergy and lactose intolerance? What other kinds of dairy restrictions might you have? Find out the basics on dairy restrictions here.
Common Dairy-Free Substitutes
Out with the cow's milk and in with the _____??? These days, there are lots of great products out there that you can use to replace cow and other animal milks in your diet. Find out more about your options - and how to choose between them!
Dairy-Free Cheat Sheet
A take-it-with-you guide to common dairy sources.
Find recipes that work for your food restrictions!
Visit our community-wide cookbook to find recipes from our members that work for
family - and search by over 50 dietary restrictions!
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