Dairy-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

Slider

Dairy-Free Getting Started Guide

Dairy-free, lactose-free, cassein-free, low-histamine-only and other dairy restrictions.

What's the difference between a dairy allergy and lactose intolerance?  What other kinds of dairy restrictions might you have?  Find out the basics on dairy restrictions here.
Out with the cow's milk and in with the _____???  These days, there are lots of great products out there that you can use to replace cow and other animal milks in your diet.  Find out more about your options - and how to choose between them!
A take-it-with-you guide to common dairy sources.