Foods to Avoid.
I’ve been gluten free the longest, for years now. Then I found out I was allergic to milk proteins and lactose intolerant so I went dairy free, but I was still having gastrointestinal issues. Then I discovered I was “fructose intolerant” as my doctor put it. As long as I’ve been researching and studying nutrition, FODMAP foods are the ones that will still sneak up on me; I’ll forget one of the foods to avoid and end up with a horrible case of gas and bloating, and sometimes a runny stomach.
I hope this helps you understand FODMAP foods a little more!